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Glazed Chicken and Bell Peppers
Calorie Smart
Protein Rich
Quick
Glazed Chicken and Bell Peppers

with green peas and rice

25 min
Difficulty: 2/3
Asian

Ketjap manis—also known as Indonesian ketchup—is a popular Asian condiment similar to soy sauce, but sweeter. It forms the base of the syrupy, tangy glaze coating the succulent chicken and veg in this delicious dish.

Allergens

Wheat
Barley
Soya

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Spicy
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

2 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Chilli

Chilli

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Peas

Peas

120 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Flour

Flour

1 tbsp

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Make the Rice

  • Add 300ml cold water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and stock and bring to the boil.
  • Once boiling, lower the heat to medium, cover and cook for 12 mins.
  • Remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Halve, peel and thinly slice the onion.
  • Halve the chilli lengthways. Deseed and thinly slice.
  • Halve the bell pepper and discard the core and seeds. Slice into strips.
  • Peel and grate the garlic (or use a garlic press).

3
Cook the Chicken

  • Add 1 tbsp flour (double for 4p) to a large bowl. Season with salt and pepper.
  • Add the chicken and toss to coat. IMPORTANT: Wash hands and equipment after handling raw chicken.
  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the chicken until golden all over, shifting as it cooks, 7-8 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

4
Fry the Veg

  • Add the onion and bell pepper.
  • Fry until starting to soften, stirring occasionally, 4-5 mins.
  • Season with a pinch of salt and pepper.
  • Add the garlic and cook until fragrant, 1 min more.

5
Simmer the Sauce

  • Add the red Thai paste, ketjap manis, 25ml water (double for 4p) and chilli (use less if you don't like spice).
  • Cover and simmer until the chicken is cooked through, 2-3 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Remove from the heat and stir in the peas
  • Season to taste with salt and pepper.

TIP: Add a splash of water if you feel the sauce needs loosening.

6
Finish and Serve

  • Fluff up the rice with a fork. Taste and season with salt and pepper, if required.
  • Divide the rice between bowls or plates.
  • Top with the glazed chicken and veg.
  • Finish with a drizzle of sweet chilli sauce.

Nutrition per serving

2526

kJ

Energy (kJ)

604

kcal

Energy (kcal)

5.3

g

Fat

1.4

g

of which saturates

98.3

g

Carbohydrate

24.8

g

of which sugars

0.2

g

Dietary Fiber

45.1

g

Protein

0

mg

Cholesterol

3.66

g

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