with mashed potatoes and carrots
A low and slow roasting technique is employed in this deceptively simple recipe to ensure that the carrots are almost melt-in-your-mouth tender, much like the haddock they accompany.
Allergens
Utensils
Tags
Carrot
2 unit(s)
Potatoes
3 unit(s)
Chives
5 grams
Yoghurt
75 grams
Haddock
250 grams
Mustard
1 sachet(s)
Paprika
1 sachet(s)
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Water
to taste
Milk
to taste
- Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 15-20 mins.
- Once cooked, drain the potatoes in a colander and return to the pan off the heat.
- Add a knob of butter and a splash of water or milk. Mash until smooth, season with salt and pepper then cover to keep warm.
- While the potatoes are boiling, trim the carrots then quarter lengthways (no need to peel).
- Finely chop the chives.
- Pop the carrots onto a large (lined) baking tray.
- Drizzle with oil, season with paprika, salt and pepper then toss to coat.
- Spread out in a single layer.
- When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.
- In a small bowl, combine the yoghurt, mustard and chopped chives.
- Season to taste with salt and pepper.
- When the veg has 5 mins left to cook, melt 1 tbsp butter (double for 4p) in a pan over medium heat.
- Add the haddock and fry, 2-3 mins on each side, or until cooked through. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
- Season with salt and pepper.
- Divide the carrots and potato between plates.
- Serve the haddock alongside, drizzling over any buttery juices from the pan.
- Serve the yoghurt chive sauce on the side.
440
kcal
Energy (kcal)
1841
kJ
Energy (kJ)
2.7
g
Fat
1
g
of which saturates
72.1
g
Carbohydrate
13.1
g
of which sugars
0
g
Dietary Fiber
31.2
g
Protein
0
mg
Cholesterol
1.11
g
Salt
