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Golden Crumbed Salmon and Broccoli
Quick
Climate Conscious
Golden Crumbed Salmon and Broccoli

with buttered rice and lemony mayo

25 min
Difficulty: 2/3

In this recipe, simple ingredients really shine. A lemony mayo works perfectly with the breaded salmon and garlicky broccoli while butter adds new depth and dimension to the side of fluffy rice.

Allergens

Mustard
Wheat
Fish
Egg

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper
Zester

Tags

Everyday Favourites
Quick
Climate Conscious
Ingredients
Salmon

Salmon

200 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Broccoli

Broccoli

1 unit(s)

Rice

Rice

150 grams

Lemon

Lemon

1 unit(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Mayo

Mayo

2 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Butter

Butter

1 tbsp

Oil

Oil

0.5 tbsp

Oil

Oil

to taste

Sugar

Sugar

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Preheat your oven to 220°C/200°C fan/gas mark 7. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid. 
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

TIP: Rinse the rice to reduce excess starch.

2
Make the Lemon Mayo

  • While the rice cooks, zest and juice half the lemon. Cut the remaining lemon into thick wedges. 
  • In a small bowl, stir together the mayo, lemon zest and ½ tsp lemon juice (per 2P). 
  • Season to taste with sugar, salt and pepper.
  • In a separate bowl, combine the breadcrumbs with ½ tbsp oil (per 2P).

3
Season the Broccoli

  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve, deseed and finely chop the chilli.
  • Pop the broccoli onto a lined baking tray.
  • Toss together with the garlicchilli, salt, pepper, and a good glug of oil. Spread out in a single layer. Set the tray aside.

4
Bread the Salmon

  • Pat the salmon dry with kitchen paper then season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Arrange the fillets, skin-side down, on a separate lined baking tray. 
  • Spread a thin layer of mayo over the tops of the salmon fillets.
  • Spoon equal amounts of the breadcrumb mix onto each fillet. Press down firmly with the back of the spoon to ensure it adheres.

5
Roast Until Golden

  • Place the broccoli on the middle shelf of the oven and roast until the edges are crispy and slightly charred, 10-15 mins. 
  • Bake the salmon on the top shelf of the oven until the fish is cooked through and the breadcrumbs are golden, 10-15 mins. IMPORTANT: Salmon is cooked when opaque in the middle.

6
Finish and Serve

  • Stir 1 tbsp butter (per 2P) into the rice until melted and well incorporated, fluffing it up as you go.
  • Divide rice between bowls or deep plates.
  • Top with broccoli and golden salmon.
  • Serve with a drizzle of sweet chilli sauce over your salmon and lemon wedges alongside for squeezing over.

Nutrition per serving

3407

kJ

Energy (kJ)

814

kcal

Energy (kcal)

34.3

g

Fat

8.1

g

of which saturates

99.6

g

Carbohydrate

14.6

g

of which sugars

2.4

g

Dietary Fiber

33.5

g

Protein

80

mg

Cholesterol

1.73

g

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