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Double Smoked Salmon & Mozzarella Salad
Calorie Smart
Protein Rich
Quick Prep
Double Smoked Salmon & Mozzarella Salad

with pesto, spinach and balsamic glaze

10 min
Difficulty: 1/3
Irish

This spinach-based salad contains many exciting elements. Smoked salmon provides protein and a slight smokiness that compliments the pesto dressing beautifully. Roasted carrot, tomatoes and fresh mozzarella also make an appearance.

Allergens

Cereals containing gluten
May contain traces of allergens
Hazelnuts
Sesame
Peanut
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick Prep
Quick
Prepped in 10
Ingredients
Hazelnuts

Hazelnuts

10 grams

Tomato

Tomato

2 unit(s)

Mozzarella

Mozzarella

125 grams

Green Pesto

Green Pesto

30 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Baby Spinach

Baby Spinach

60 grams

Smoked Salmon

Smoked Salmon

200 grams

Carrot

Carrot

2 unit(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

2 to taste

Preparation
1
Cook the Carrot

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Pop the carrots onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

2
Roast the Hazelnuts

  • When the carrot has cooked for 15 mins, add the hazelnuts to the tray.
  • Cook until toasted, 5-6 mins.

3
Dress the Salad

  • Meanwhile, cut the tomato into 2cm chunks.
  • Make your dressing by mixing pesto, ½ tsp sugar (per 2P), ¼ tsp salt (per 2P) and 2 tbsp oil (per 2P) in a large bowl.
  • Add spinach, carrot and tomato to the dressing and toss to combine. Season to taste with salt and pepper.
  • Bash the hazelnuts or roughly chop.

TIP: Allow the carrots to cool before adding to the salad.

4
Garnish and Serve

  • Divide the pesto salad between bowls.
  • Drain and tear the mozzarella then scatter it over the top. 
  • Finish with torn smoked salmon.
  • Crack some black pepper onto the cheese
  • Drizzle with balsamic glaze and a sprinkling of toasted hazelnuts.

Nutrition per serving

2014

kJ

Energy (kJ)

481

kcal

Energy (kcal)

27

g

Fat

9.8

g

of which saturates

20.7

g

Carbohydrate

16.7

g

of which sugars

1.1

g

Dietary Fiber

40.3

g

Protein

0

mg

Cholesterol

8.52

g

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