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Crispy Prawn Tenders
Family Friendly
Eat Me First
Egg(s) not included
Crispy Prawn Tenders

with cheesy wedges, paprika mayo and salad

35 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Almonds
Wheat
Nuts
Sulphites
Crustaceans
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Eat Me First
Egg(s) not included
Ingredients
Prawns

Prawns

160 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

1 sachet(s)

Potatoes

Potatoes

600 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Salad Leaves

Salad Leaves

40 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Almonds

Almonds

20 grams

Grated Cheese

Grated Cheese

50 grams

Egg

Egg

1 unit(s)

Flour

Flour

2 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Bake the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wide wedges (peeling optional).
  • Pop the wedges onto a large (lined) baking tray.
  • Drizzle with oil, season with half the paprika, salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Add 2 tbsp flour (per 2P) to a bowl.
  • Beat one egg (per 2P) in another bowl.
  • In a third bowl, combine breadcrumbs, Central American spice and salt to taste.

3
Crumb the Prawns

  • Season the prawns with salt and pepper.
  • Toss first into the flour, then the egg and finally the breadcrumbs, ensuring each is completely coated.
  • Transfer to a clean plate.

Little Chef's TIP: Kids can help crumb the prawns.

4
Fry the Prawns

  • Place a large pan over medium-high heat with enough oil to coat the bottom.
  • Once hot, add the prawns (cook in batches if necessary).
  • Fry until golden brown, 4-5 mins. Adjust the heat if necessary. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle
  • Once cooked, transfer to a plate lined with kitchen paper.

5
Finishing Touches

  • When the wedges have 5 mins left to cook, remove from the oven and sprinkle the cheese over the top.
  • Return to the oven and bake until melted, 5 mins.
  • Meanwhile, in a small bowl, combine the mayo and remaining paprika.
  • Toss the salad leaves with salt, pepper and a drizzle of oil.

6
Dish Up

  • Divide the prawns between plates.
  • Serve the cheesy wedges and salad leaves alongside.
  • Drizzle balsamic glaze over the salad, then finish with a sprinkling of almonds.
  • Serve with a dollop of paprika mayo for dipping.

Nutrition per serving

3023

kJ

Energy (kJ)

722

kcal

Energy (kcal)

25

g

Fat

8.3

g

of which saturates

90.6

g

Carbohydrate

4.5

g

of which sugars

9.4

g

Dietary Fiber

34.1

g

Protein

0

mg

Cholesterol

2.42

g

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