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Chorizo and Potato Hash with Prawns
Eat Me First
Chorizo and Potato Hash with Prawns

with parsley aioli

40 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Mustard
Sulphites
Crustaceans
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Everyday Favourites
Eat Me First
Ingredients
Chorizo

Chorizo

90 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Parsley

Parsley

5 grams

Potatoes

Potatoes

600 grams

Onion

Onion

1 unit(s)

Scallion

Scallion

2 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Cherry Tomatoes

Cherry Tomatoes

250 grams

Aioli

Aioli

1 sachet(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Prawns

Prawns

150 grams

Sugar

Sugar

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with Central American spice, salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
  • Halve, peel and thinly slice the onion.
  • Halve the tomatoes.
  • Finely chop the parsley. Thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).

3
Caramelise the Onions

  • Place a large pan over medium heat with a drizzle of oil.
  • Once hot, cook the onion, stirring often, until slightly softened, 2-3 mins.
  • Add balsamic vinegar and 1 tsp sugar (per 2P). Season with salt.
  • Cook, stirring occasionally, until dark golden brown, 7-8 mins.
  • Transfer the onion from the pan and cover to keep warm. Wipe the pan clean.

4
Cook the Chorizo

  • Return the pan to medium-high heat with another drizzle of oil.
  • When hot, fry the prawns and bell pepper until cooked, stirring occasionally, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Add the chorizo and half the garlic
  • Cook the chorizo until browned, 3-4 mins.
  • Season with salt and pepper.

5
Make Your Aioli

  • Meanwhile, add the aioli, half the parsley and remaining garlic to a small bowl.
  • Stir together to combine.

6
Finish and Serve

  • Add potatoes, tomatoes, half the scallion and remaining parsley to the pan with the chorizo.
  • Stir together and cook until warmed through, 1-2 mins.
  • Divide the hash between bowls and top with the caramelised onion.
  • Dollop on a helping of parsley aioli.
  • Finish with a sprinkling of the remaining scallion.

Nutrition per serving

2975

kJ

Energy (kJ)

711

kcal

Energy (kcal)

29.6

g

Fat

7.6

g

of which saturates

82.5

g

Carbohydrate

19.4

g

of which sugars

13.4

g

Dietary Fiber

28.9

g

Protein

78

mg

Cholesterol

9.01

g

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with parsley aioli

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with creamy potato salad

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with creamy potato salad

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with parsley aioli

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with parsley aioli

30 min 1/3
Calorie Smart
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with parsley aioli

30 min 1/3

with parsley aioli

30 min 1/3
Calorie Smart
Climate Conscious
30 min 1/3

with parsley aioli

30 min 1/3

with creamy potato salad

30 min 1/3
Calorie Smart
30 min 1/3
Basa Traybake
Enjoy every week

with creamy potato salad

30 min 1/3
Calorie Smart

with parsley aioli

30 min 1/3
Calorie Smart

with parsley aioli

30 min 1/3
30 min 1/3

with parsley aioli

30 min 1/3
Calorie Smart
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with creamy potato salad

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Calorie Smart

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Climate Conscious

with parsley aioli

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with parsley aioli

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with creamy potato salad

30 min 1/3
Calorie Smart

with parsley aioli

30 min 1/3
Climate Conscious

with parsley aioli

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Nut free
Chorizo and Potato Hash
Enjoy every week

with parsley aioli

30 min 1/3
Climate Conscious

with creamy potato salad

30 min 1/3
Calorie Smart

with creamy potato salad

30 min 1/3
Calorie Smart

with parsley aioli

30 min 1/3

with parsley aioli

30 min 1/3

with parsley aioli

30 min 1/3
Climate Conscious

with parsley aioli

30 min 1/3
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with parsley aioli

30 min 1/3
Climate Conscious
30 min 1/3

with parsley aioli

30 min 1/3
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with parsley aioli

30 min 1/3
30 min 1/3
30 min 1/3

with creamy potato salad

30 min 1/3
Calorie Smart

with parsley aioli

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with parsley aioli

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Calorie Smart
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with creamy potato salad

30 min 1/3
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