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Chicken Breast Traybake
Calorie Smart
Chicken Breast Traybake

with creamy potato salad

40 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Mustard
Sulphites
Egg

Utensils

Grater
Baking Sheet with Baking Paper
Colander

Tags

Calorie Smart
Everyday Favourites
Ingredients
Garlic

Garlic

1 unit(s)

Parsley

Parsley

5 grams

Onion

Onion

1 unit(s)

Scallion

Scallion

2 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Aioli

Aioli

1 sachet(s)

Baby Potatoes

Baby Potatoes

500 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Broccoli

Broccoli

1 unit(s)

Sugar

Sugar

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Boil the Baby Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Boil a large pot of salted water for the potatoes.
  • Halve the baby potatoes (quarter larger potatoes). 
  • When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender, 15-20 mins.
  • Once cooked, drain in a colander and allow to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Halve, peel and thinly slice the onion.
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Finely chop the parsley. Thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).

3
Bake the Chicken

  • Arrange the chicken on a lined baking tray.
  • Rub with Central American spice, salt pepper and a drizzle of oil. Cook for 25-30 mins.
  • Toss broccoli, onion, garlic, and balsamic vinegar together.
  • Add to the baking tray for the final 15-18 mins.
  • Meanwhile, toss the cooled potatoes together with aioli and sliced scallion.

4
Finish and Serve

  • Divide the baked chicken and veg between plates and serve the potato salad alongside
  • Scatter the parsley over the top.

Nutrition per serving

2241

kJ

Energy (kJ)

536

kcal

Energy (kcal)

20.5

g

Fat

3.7

g

of which saturates

42.5

g

Carbohydrate

18.2

g

of which sugars

10.6

g

Dietary Fiber

50.1

g

Protein

0

mg

Cholesterol

1.3

g

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with parsley aioli

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