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Chorizo and Bean Stew
Family Friendly
Quick
Chorizo and Bean Stew

with courgette and crusty baguette

20 min
Difficulty: 1/3
Irish

This hearty chorizo and bean stew filled with velvety leeks makes the perfect midweek meal. You'll find it's super simple to prepare and the slight spice from the chorizo means this dish will be warming in more ways than one!

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Celery
Soya
Sulphites
Milk

Utensils

Pot with Lid
Sieve

Tags

Family Friendly
Discovery
Quick
Ingredients
Chorizo

Chorizo

90 grams

Cannellini Beans

Cannellini Beans

1 pack(s)

Leek

Leek

1 unit(s)

Courgette

Courgette

1 unit(s)

Parsley

Parsley

5 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Passata

Passata

1 pack(s)

Baguette

Baguette

2 unit(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Prep the Veg

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the root and dark green leafy part from the leek. Thinly slice.
  • Trim the courgette, quarter lengthways and chop widthways into 1cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Drain and rinse the cannellini beans in a sieve.

2
Soften the Leek

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, add the leek and chorizo.
  • Cook until the leek is softened, stirring occasionally, 4-5 mins. IMPORTANT: Cook chorizo thoroughly.

3
Simmer the Stew

  • Add the cannellini beans, peri peri spice and chilli flakes (use less if you don't like spice) to the pot. 
  • Cook until fragrant, stirring frequently, 1 min.
  • Pour in the passata, stock and 400ml water (per 2P).
  • Bring to the boil, cover and simmer until the veg is tender, 10-12 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

4
Add the Courgette

  • When 5 mins of cooking time remain, remove the lid and add the courgette.
  • Cook until softened, 5 mins.
  • Taste and season lightly with salt, pepper and sugar, if necessary.

5
Warm the Baguettes

  • Pop the baguettes into the oven to warm through, 2-3 mins.

6
Finish and Serve

  • Dish up spoonfuls of hearty cannellini bean and chorizo stew.
  • Garnish with cheese and chopped parsley.
  • Serve the warm baguette alongside.

Nutrition per serving

3615

kJ

Energy (kJ)

864

kcal

Energy (kcal)

18.5

g

Fat

6.5

g

of which saturates

120

g

Carbohydrate

23.2

g

of which sugars

47.7

g

Dietary Fiber

37.6

g

Protein

0

mg

Cholesterol

7.9

g

Salt

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Calorie Smart
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