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Chorizo and Bean Stew
Family Friendly
Eat Me First
Chorizo and Bean Stew

with courgette and crusty baguette

20 min
Difficulty: 1/3
Irish

This hearty chorizo and bean stew filled with velvety leeks makes the perfect midweek meal. You'll find it's super simple to prepare and the slight spice from the chorizo means this dish will be warming in more ways than one!

Allergens

May contain traces of allergens
Wheat
Barley
Celery
Soya
Milk

Utensils

Pot with Lid
Sieve

Tags

Family Friendly
Eat Me First
Ingredients
Chorizo

Chorizo

100 grams

Cannellini Beans

Cannellini Beans

1 pack(s)

Leek

Leek

1 unit(s)

Courgette

Courgette

1 unit(s)

Parsley

Parsley

5 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

25 grams

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Passata

Passata

1 pack(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Baguette

Baguette

2 unit(s)

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Prep the Veg

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim and thinly slice the leek.
  • Trim the courgette, quarter lengthways and chop widthways into 1cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Drain and rinse the cannellini beans.

2
Soften the Leek

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, add the leek and chorizo.
  • Cook until the leek is softened, stirring occasionally, 4-5 mins. IMPORTANT: Cook chorizo thoroughly.

3
Simmer the Stew

  • Add the cannellini beans, half the dried Italian herbs (double for 4p) and chilli flakes (use less if you don't like spice) to the pot. 
  • Cook until fragrant, stirring frequently, 1 min.
  • Pour in the passata, muscat and 400ml water (double for 4p).
  • Bring to the boil, cover and simmer until the veg is tender, 10-12 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

4
Add the Courgette

  • When 5 mins of cooking time remain, remove the lid and add the courgette.
  • Cook until softened, 5 mins.
  • Season to taste with salt, pepper and sugar, if desired.

5
Warm the Baguettes

  • Pop the baguettes into the oven to warm through, 2-3 mins.

6
Finish and Serve

  • Dish up spoonfuls of healthy, hearty cannellini bean and chorizo stew.
  • Garnish with chopped parsley and grated cheese.
  • Serve the warm baguette alongside.

Nutrition per serving

3479

kJ

Energy (kJ)

832

kcal

Energy (kcal)

21.2

g

Fat

8.2

g

of which saturates

112.4

g

Carbohydrate

16.9

g

of which sugars

17.8

g

Dietary Fiber

43.1

g

Protein

0

mg

Cholesterol

7.62

g

Salt

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