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Chicken, Avo and Goat's Cheese Salad
Calorie Smart
Protein Rich
Quick
Chicken, Avo and Goat's Cheese Salad

with cherry tomatoes and balsamic glaze

25 min
Difficulty: 1/3
Mediterranean

This recipe is super simple and amazingly delicious too. Salad layered with chicken and creamy avocado. Top that off with even creamier goat's cheese for a tasty, easy breezy weekday meal.

Allergens

May contain traces of allergens
Sulphites
Milk

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Spicy
Ingredients
Salad Leaves

Salad Leaves

120 grams

Goat's Cheese

Goat's Cheese

100 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Avocado

Avocado

1 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken and season with harissa spice, salt and pepper
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2
Make the Dressing

  • Trim the salad leaves. Chop or tear into bite-sized pieces.
  • To make the dressing, mix balsamic glaze and 1 tbsp oil (per 2P) in a salad bowl.

3
Dress the Salad

  • Halve the avocado and remove the pit. Cut into chunks while still in its skin. Use a spoon to scoop the flesh into the bowl with the dressing.
  • Halve the tomatoes and add to the bowl with the avocado.
  • Just before serving, toss the salad leaves with the avocado and the dressing. Season to taste with salt and pepper.

4
Finish and Serve

  • Divide the dressed salad between bowls.
  • Top with the chicken and a crumble of goat's cheese.
  • Crack some black pepper onto the salad if desired, as much as you like.

Nutrition per serving

2369

kJ

Energy (kJ)

566

kcal

Energy (kcal)

36.1

g

Fat

12.2

g

of which saturates

20

g

Carbohydrate

4.8

g

of which sugars

4.3

g

Dietary Fiber

43.4

g

Protein

0

mg

Cholesterol

1.52

g

Salt

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