with cheesy mash and roasted broccoli
These Irish beef meatballs are infused with Cajun-inspired flavours for a subtle hint of spice. Served with perfectly tender broccoli and a hearty helping of cheesy mashed potato, this is a dish that is warming, comforting and will leave you wanting more.
Allergens
Utensils
Tags
Potatoes
3 unit(s)
Grated Cheese
50 grams
Garlic
2 unit(s)
Broccoli
1 unit(s)
Breadcrumbs
1 pack(s)
Passata
1 pack(s)
Irish Beef Mince
250 grams
Cajun Spice Mix
2 sachet(s)
Vegetable Stock
1 sachet(s)
Salt
to taste
Sugar
to taste
Oil
to taste
Pepper
to taste
Water
to taste
Butter
to taste
Milk
to taste
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pot off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth. Add half the cheese and season with salt and pepper. Cover to keep warm.
- While the potatoes cook, peel and grate the garlic (or use a garlic press).
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- In a large bowl, combine the mince with half the Cajun spice, half the garlic and the breadcrumbs.
- Add 2 tbsp water and ¼ tsp salt (double both for 4p).
- Season with pepper and mix together by hand.
- Roll into evenly-sized balls, five per person. IMPORTANT: Wash hands and equipment after handling raw mince.
- Pop the meatballs and broccoli onto a lined baking tray.
- Drizzle the broccoli with oil then season with salt and pepper.
- Bake on the top shelf of the oven until the broccoli is crispy and the meatballs are browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.
- Place a pan over medium-high heat with a drizzle of oil. Add the remaining garlic and Cajun spice and cook until fragrant, 30 secs.
- Stir in passata, stock, ½ tsp sugar and 100ml water (double both for 4p).
- Bring to the boil, lower the heat and simmer until thickened, 6-7 mins.
- Season to taste with salt and pepper. Add a splash of water if the sauce is too thick.
- Add the cooked meatballs to the sauce and simmer for 2-3 mins.
- When everything's ready, share the cheesy mash between plates.
- Top with the meatballs, spooning over the sauce from the pan.
- Serve the roasted broccoli alongside.
- Finish with a sprinkling of the remaining cheese.
3698
kJ
Energy (kJ)
884
kcal
Energy (kcal)
36.9
g
Fat
15.7
g
of which saturates
92.8
g
Carbohydrate
14.6
g
of which sugars
2.3
g
Dietary Fiber
45
g
Protein
0
mg
Cholesterol
4.72
g
Salt
