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Asian Chicken Noodles
Calorie Smart
Super Quick
Family Friendly
Asian Chicken Noodles

with teriyaki sauce

10 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Sulphites

Utensils

Colander

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Udon Noodles

Udon Noodles

300 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Carrot

Carrot

2 unit(s)

Apple Cider Vinegar

Apple Cider Vinegar

0.5 sachet(s)

Onion

Onion

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Boil a large pot of salted water.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
  • Add the carrots to the boiling water and cook until just tender, 5-7 mins.
  • Add the noodles for the final 1-2 mins of cooking time.
  • Drain in a colander, then return to the pot, off the heat. Season with salt and pepper. Toss with a drizzle of oil.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Chicken

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add diced chicken to hot pan, season with salt and pepper and fry until browned for 5-6 mins, then add the onion and fry until softened, stirring occasionally, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

3
Sauce It Up

  • Add the teriyaki sauce and half the apple cider vinegar (per 2P) into the pan.
  • Stir through the drained carrot and noodles. Add a splash of water to loosen the sauce if required.
  • Season to taste with salt and pepper

4
Dish Up

  • Divide the Asian chicken noodles between plates.
  • Spoon any sauce remaining in the pan over the top.

Nutrition per serving

2072

kJ

Energy (kJ)

495

kcal

Energy (kcal)

5.2

g

Fat

0.9

g

of which saturates

70.6

g

Carbohydrate

20.7

g

of which sugars

1

g

Dietary Fiber

41.6

g

Protein

0

mg

Cholesterol

3.39

g

Salt

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