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Yellow Thai Style Peanut Veg Noodles
Medium Spice
Veggie
Yellow Thai Style Peanut Veg Noodles

with Bell Pepper and Tenderstem® Broccoli

20 min
Difficulty: 1/3
Thai

Looking for a quick and tasty midweek dinner option? Try cooking up our Yellow Thai Style Peanut Veg Noodles in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Kettle
Sieve
Large Frying Pan
Rolling Pin
Small Bowl
Measuring Jug

Tags

Medium Spice
Veggie
Healthy Options
Quick
Under 650 kcal
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Peanut Butter

Peanut Butter

30 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Ketjap Manis

Ketjap Manis

25 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Boiled Water for the Sauce

Boiled Water for the Sauce

100 milliliter(s)

Sugar

Sugar

1.5 tsp

Preparation
1
Boil the Noodles

a) Boil a full kettle.

b) Pour the boiled water for the sauce (see pantry for amount) into a measuring jug.

c) Pour the remaining boiled water into a medium saucepan with 1/4 tsp salt and bring back to the boil. Add the noodles to the water and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Do the Prep

a) Meanwhile, in a small bowl, combine the peanut butter, soy sauce, ketjap manis, sugar and boiled water for the sauce (see pantry for both amounts).

b) Stir until well combined. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min. Set aside your peanut butter sauce.

c) Next, cut the Tenderstem® into thirds. Halve any thick broccoli stems lengthways.

d) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

 

3
Fry the Veg

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the broccoli and sliced pepper and stir-fry until just soft, 6-7 mins.

c) While the veg softens, cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

4
Add the Flavour

a) When the veg has softened, lower the heat to medium.

b) Stir in the yellow Thai style paste and Thai style spice blend to the pan. Cook until fragrant, 1 min.

c) Stir through the peanut butter sauce and simmer until slightly reduced, 2-3 mins.

5
Combine and Stir

a) Add the cooked noodles to the pan and toss to coat in the sauce, 1-2 mins.

b) Squeeze in half the lime juice, then remove from the heat. TIP: Add a splash of water if you feel it needs it. 

c) Taste and add more salt, pepper or lime juice if needed.

6
Serve Up

a) Share the yellow Thai style noodles between your serving bowls.

b) Sprinkle over the peanuts.

c) Serve with any remaining lime wedges to finish.

Enjoy!

Nutrition per serving

2377

kJ

Energy (kJ)

568

kcal

Energy (kcal)

20

g

Fat

3.6

g

of which saturates

74.1

g

Carbohydrate

18.1

g

of which sugars

22.1

g

Protein

4.38

g

Salt

with Bell Pepper and Tenderstem® Broccoli

20 min 1/3
Medium Spice
Veggie
New
Climate Conscious

with Bell Pepper and Tenderstem® Broccoli

20 min 1/3
Medium Spice
Veggie
Climate Conscious

with Bell Pepper and Tenderstem® Broccoli

20 min 1/3
Medium Spice
Veggie
Climate Conscious
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