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Warming Spiced Charred Courgette, Lentil and Salmon Salad
Pescatarian
Warming Spiced Charred Courgette, Lentil and Salmon Salad

with Roasted Sweet Potato and Homemade Croutons

35 min
Difficulty: 2/3
Caribbean

Fall in love with salads again with our Warming Spiced Charred Courgette, Lentil and Salmon Salad. Sweet potato, lentils, courgette and potatoes are spiced with fragrant Caribbean style jerk seasoning. Finished with a jerk spiced honey dressing and a salmon fillet, this salad is unique in flavour and colourful too.

Allergens

Khorasan (wheat)
Oats
Spelt (wheat)
Wheat
May contain traces of allergens
Barley
Rye
Celery
Kamut (wheat)
Cereals containing gluten
Fish
Mustard
Milk
Sulphites

Utensils

Baking Tray
Bowl
Sieve
Pan

Tags

Dinner-bowls
Discovery
Pescatarian
World-flavors
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Ciabatta

Ciabatta

1 unit(s)

Lentils

Lentils

1 carton(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Courgette

Courgette

1 unit(s)

Cider Vinegar

Cider Vinegar

30 milliliter(s)

Honey

Honey

30 grams

Wild Rocket

Wild Rocket

20 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Salmon Fillets

Salmon Fillets

200 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil and season with salt and pepper. Sprinkle over half the Caribbean style jerk, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Turn halfway through.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. 

2
Prep the Rest

Meanwhile, tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto another baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat. Set aside.

Drain and rinse the lentils in a sieve. Halve the baby plum tomatoes.

Trim the courgette and slice into 1cm thick rounds.

3
Make the Dressing

In a large bowl, combine the cider vinegar, honey and olive oil for the dressing (see pantry for amount).

Mix in the remaining Caribbean style jerk, then season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add the lentils and tomatoes to the dressing bowl and mix together. Set aside. 

4
Bake the Croutons

When the sweet potato has 15 mins roasting time remaining, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Pop the ciabatta tray onto the bottom shelf and bake until the croutons are golden, 10-12 mins.

5
Char the Courgette

In the meantime, heat a drizzle of oil in a large frying pan on high heat. 

Once hot, add the courgette and cook until charred, 3-4 mins each side. Cook in batches if necessary.

Once cooked, season with salt and pepper, then remove from the heat and set aside. 

6
Assemble and Serve

Once ready, mix the sweet potato, croutons, charred courgette and rocket into the dressing bowl.

Crumble in half the Greek style salad cheese and mix together. 

Taste and season with more salt and pepper if needed, then share between your serving bowls. Top with a salmon fillet.

Crumble over the remaining cheese to finish. 

Nutrition per serving

3559

kJ

Energy (kJ)

851

kcal

Energy (kcal)

32.7

g

Fat

8.4

g

of which saturates

81

g

Carbohydrate

25

g

of which sugars

17.2

g

Dietary Fibre

40.6

g

Protein

3.07

g

Salt

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