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Warm Lentil Salad
Under 600 calories
Low Salt
Warm Lentil Salad

with Roasted Veggies and Minted Feta

45 min
Difficulty: 2/3
British

We love a good Bowl with Squash, Black Beans and Salad and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten

Tags

Under 600 calories
Low Salt
Ingredients
Ground Coriander

Ground Coriander

1

KNORR Vegetable Stock

KNORR Vegetable Stock

0.5

Feta Cheese

Feta Cheese

100

Butternut Squash

Butternut Squash

1

Bulgur Wheat

Bulgur Wheat

120

Aubergine

Aubergine

1

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Lemon

Lemon

1

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

2

Lentils

Lentils

1

Mint

Mint

1

Red Onion

Red Onion

1

Water for the Bulgur

Water for the Bulgur

240

Preparation
1
Prep the Veggies

Preheat your oven to 200°C. Trim, then cut the butternut squash in half lengthways. Scoop out the seeds and cut into 2cm chunks (no need to peel). Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Pop the squash onto a large baking tray and drizzle over some olive oil. Add the ground coriander and season with salt and black pepper. Toss to evenly coat.

2

Pop the tray onto the top shelf of your oven and roast until soft and golden, 30-35 mins. Halfway through cooking, add the aubergine to the tray with the squash and toss everything together before returning to the oven. Meanwhile, halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Zest then halve the lemon. Drain and rinse the lentils in a sieve.

3
Cook the Bulgur

Boil the water for the bulgur (see ingredients for amount) in a large saucepan. Add the vegetable stock powder and stir to dissolve. Then add the bulgur wheat, bring to the boil and simmer for 1 minute. Remove the pan from the heat and cover with a lid. Set aside for 12-15 mins or until everything else is ready.

4
Fry The Veggies

In the meantime, heat a splash of oil in a frying pan over medium-high heat. Add the red onion. Stir-fry until softened, about 5 mins. Add the garlic. Cook for 1 minute more. Then add the lentils. Lower the heat to medium and warm through for 2-3 mins. Remove the pan from the heat and cover with foil to keep warm.

5
Finishing up

Roughly chop the parsley (stalks and all). Pick the mint leaves from their stalks and roughly chop (discard the stalks). Keep the herbs separate. Crumble the feta into a mixing bowl with half the mint and a glug of olive oil. After 10 mins, fluff up the bulgur wheat with a fork and add it to the pan with the lentils. Mix in the parsley and remaining mint along with a pinch of lemon zest and a squeeze of lemon juice. Season with salt and pepper to taste.

6
Serve

When the butternut and aubergine chunks are cooked, spoon on the red pepper and chilli jelly. Carefully toss the roasted veg in the jelly so it gets and even coating. Serve the bulgur lentil mixture in deep bowls with some butternut and aubergine on top, a sprinkling of minty feta and any remaining lemon zest. Enjoy!

Nutrition per serving

585

kcal

Energy (kcal)

2448

kJ

Energy (kJ)

14

g

Fat

9

g

of which saturates

84

g

Carbohydrate

21

g

of which sugars

26

g

Protein

2

g

Salt

with Roast Butternut and Minted Feta

15 min 2/3

with Roasted Butternut and Minted Feta

15 min 2/3
Veggie

with Honey Roasted Butternut and Minty Feta

15 min 2/3
Veggie

with Roasted Veggies and Minted Feta

15 min 2/3
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