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Veggie Packed Beany Stew
Veggie
Veggie Packed Beany Stew

With Rice

20 min
Difficulty: 2/3
Mexican

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Bowl
Sieve
Small Bowl
Chopping Board
Knife

Tags

Veggie
Ingredients
Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Green Pepper

Green Pepper

1

Coriander

Coriander

1

Mixed Beans

Mixed Beans

1

Smoked Paprika

Smoked Paprika

1

Ground Cumin

Ground Cumin

1

Tomato Puree

Tomato Puree

30

Worcester Sauce

Worcester Sauce

7.5

Vegetable Stock Paste

Vegetable Stock Paste

10

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Soured Cream

Soured Cream

75

Lime

Lime

0.5

Baby Spinach

Baby Spinach

100

Water for the Rice

Water for the Rice

300

Preparation
1
Cook The Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight fitting lid. Stir in the rice and 0.25 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep The Veg

Halve, peel and thinly slice the red onion. Halve the green pepper, remove and discard the core. Chop into small chunks. Roughly chop the coriander (stalks and all), drain and rinse the mixed beans.

3
Start The Chilli

Heat a splash of oil in a large saucepan on medium-high heat. Add the red onion, cook, stirring for 2 mins. Add the pepper and cook, stirring, for another 3 mins.

4
Simmer The Chilli

Add the smoked paprika, ground cumin, tomato puree and Worcester sauce. Cook for 30 seconds. Stir in the veg stock paste, finely chopped tomatoes with onion and garlic and mixed beans. Bring to the boil then lower the heat and simmer until thickened, 5-6 mins.

5
Make Your Lime Cream

Meanwhile, pour the soured cream into a small bowl. Grate in the lime zest and add a pinch of salt and pepper. Mix together well. Chop the lime into wedges.

6
Serve

Just before you are ready to serve, stir the spinach into the chilli one handful at a time until wilted, 2-3 mins. Fluff and share the rice between your bowls and top with the veggie stew, a drizzle of lime soured cream and a sprinkle of coriander. Finish with the lime wedges for squeezing over. Enjoy!

Nutrition per serving

628

kcal

Energy (kcal)

2627

kJ

Energy (kJ)

11.7

g

Fat

5.2

g

of which saturates

105

g

Carbohydrate

26

g

of which sugars

25.7

g

Protein

3.5

g

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