with Easy Rice, Cheese and Soured Cream
Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Veggie Beany Stew in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Basmati Rice
150 grams
Green Pepper
1 unit(s)
Mature Cheddar Cheese
40 grams
Mixed Beans
1 carton(s)
Cajun Spice Mix
1 sachet(s)
Worcester Sauce
7.5 grams
Vegetable Stock Paste
10 grams
Finely Chopped Tomatoes with Basil
1 carton(s)
Soured Cream
75 grams
Baby Spinach
100 grams
Sugar
0.5 tsp
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, halve the bell pepper and discard the core and seeds. Chop into small chunks.
b) Grate the cheese.
c) Drain and rinse the mixed beans in a sieve.
a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the chopped pepper and cook, stirring, for 3 mins.
a) Add the Cajun spice mix and Worcester sauce to the pan. Cook for 30 secs.
b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.
c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.
a) Meanwhile, pop the soured cream into a small bowl.
b) Add a pinch of salt and pepper. Mix well.
a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.
b) Fluff up the rice with a fork, then share between your bowls.
c) Top with the veggie stew, a dollop of soured cream and a sprinkling of cheese.
Enjoy!
2717
kJ
Energy (kJ)
649
kcal
Energy (kcal)
17.5
g
Fat
9.4
g
of which saturates
95.4
g
Carbohydrate
18.9
g
of which sugars
26.7
g
Protein
3.82
g
Salt
with Tomato & Rocket Salad and Soured Cream
