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Veggie 'Nduja Spiced Roasted Veg Bowl
Veggie
Calorie Smart
New
Veggie 'Nduja Spiced Roasted Veg Bowl

with Mint Bulgur, Spiced Tomato Sauce, Yoghurt and Greek Style Cheese

25 min
Difficulty: 1/3
European

This veg-filled bowl is perfect for when variety and flavour are your goals. Featuring a hot, umami blend of Calabrian chillies and peppers, this 'Nduja is completely meat-free but with all the same flavour. Serve atop bulgur wheat and finish with cooling yoghurt.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Large Saucepan

Tags

Veggie
Calorie Smart
Quick
New
Very Hot
Ingredients
Aubergine

Aubergine

1 unit(s)

Courgette

Courgette

1 unit(s)

Vegan ‘Nduja

Vegan ‘Nduja

40 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Mint

Mint

1 bunch(es)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Trim the aubergine, then halve lengthways. Slice widthways into 1cm pieces. 

c) Trim the courgette, then halve lengthways. Slice widthways into 1cm thick pieces.

2
Get Roasting

a) Pop the veg onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

b) When the oven is hot, roast the veg on the top shelf until soft and golden, 18-20 mins. 

c) Halfway through, drizzle over half the vegan 'Nduja and toss to coat the veg. Return to the oven for the remaining time.

3
Cook the Bulgur

a) Meanwhile, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the vegetable stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat.

d) Leave to the side for 12-15 mins or until ready to serve.

4
Start the Sauce

a) While everything cooks, pick the mint leaves from their stalks and roughly chop (discard the stalks).

b) Pop a medium saucepan on medium-high heat (no oil).

c) Add the remaining vegan 'Nduja, passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

d) Season with salt and pepper. Simmer for 2-3 mins.

5
All Together Now

a) Once thickened, stir the butter into the sauce (see pantry for amount).

b) Once cooked, stir half the mint through the bulgur.

c) Once roasted, stir the veg into the sauce.

6
Serve

a) Share the mint bulgur between your serving bowls.

b) Spoon over the vegan 'Nduja roasted veg.

c) Drizzle over the yoghurt, crumble on the Greek style salad cheese and scatter over the remaining mint.

Nutrition per serving

2455

kJ

Energy (kJ)

587

kcal

Energy (kcal)

24.2

g

Fat

12.9

g

of which saturates

78.1

g

Carbohydrate

21.4

g

of which sugars

10.9

g

Dietary Fibre

17.8

g

Protein

4.66

g

Salt

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