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Veggie Laksa Boodle Soup (v)
Very Hot
Calorie Conscious
Low Fat
Veggie Laksa Boodle Soup (v)

with Boodles, Mushrooms and Green Pepper

15 min
Difficulty: 2/3
Thai

Looking for a tasty midweek dinner option? Try cooking up our Veggie Soup With Mushrooms and Peppers in just 20 minutes for a balanced and tasty dinnertime.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Bowl
Chopping Board
Grill Pan

Tags

Very Hot
Calorie Conscious
Low Fat
Ingredients
Light Coconut Milk

Light Coconut Milk

400

Soy Sauce

Soy Sauce

25

Butternut Squash Noodles

Butternut Squash Noodles

350

Thai Style Spice Mix

Thai Style Spice Mix

0.5

Chestnut Mushrooms

Chestnut Mushrooms

150

Salted Peanuts

Salted Peanuts

25

Lime

Lime

1

Ginger Puree

Ginger Puree

0.5

Vegetable Stock Powder

Vegetable Stock Powder

0.5

Green Pepper

Green Pepper

1

Lemongrass

Lemongrass

1

Water for the Sauce

Water for the Sauce

100

Preparation
1
Prep the Veggies

a) Quarter the mushrooms. b) Halve the green pepper and discard the core and seeds. Chop into 2cm chunks. c) Zest then halve the lime. Bash the lemongrass stick with a saucepan to release the flavours.

2
Start the Laksa

a) Heat a splash of oil in a large saucepan over medium-high heat. b) When hot, add the mushrooms, pepper and lemongrass. Stir and cook for 2 mins. c) Add the Thai spice blend (beware it's hot, add less if you're not a fan of heat!) and the easy ginger. Cook for 1 minute.

3
Simmer the laksa

a) Pour in the coconut milk and bring to a simmer. b) Stir in the stock powder and water (see ingredients for amount). c) Simmer until the veggies are soft, 3-4 mins.

4
Crush the Peanuts

a) Meanwhile, crush the peanuts by bashing the bag with the bottom of a saucepan.

5
Add the Boodles

a) When the veggies are soft, stir in the butternut squash noodles. b) Make sure they are submerged in the laksa. c) Simmer until they just begin to soften, stirring occasionally, 4-6 mins.

6
Season and Serve

a) Stir in the soy sauce and lime zest. Taste and add lime juice if required. Add a pinch of salt if it needs it. b) Remove and discard the lemongrass. c) Share between your bowls and finish with a sprinkling of peanuts. Enjoy!

Nutrition per serving

338

kcal

Energy (kcal)

1414

kJ

Energy (kJ)

23

g

Fat

12

g

of which saturates

24

g

Carbohydrate

14

g

of which sugars

10

g

Protein

3

g

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