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Ultimate Fish and Chips
Ultimate Fish and Chips

with Tartare Sauce and Crushed Peas

50 min
Difficulty: 2/3
British

This Ultimate Fish and Chips is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Cereals containing gluten
Fish
Mustard
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Bowl
Garlic Press
Zester
Baking Sheet with Baking Paper
Grill Pan

Tags

Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Lemon

Lemon

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Capers

Capers

15

Mayonnaise

Mayonnaise

64

Sea Bream Fillets

Sea Bream Fillets

2

Garlic Clove

Garlic Clove

1

Peas

Peas

120

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Plain Flour

Plain Flour

1

Butter

Butter

10

Preparation
1
Get Prepping

Preheat your oven to 240°C/220°C fan/gas mark 9. Fill and boil your kettle.
Pour enough oil into a deep baking tray to cover the bottom and pop into the oven.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).
Pour the boiling water into a large saucepan on high heat with 1/2 tsp salt. Add the potatoes and cook until the edges have softened when you poke them with a knife, 5-6 mins.

2
Double Cook the Chips

Meanwhile, zest and halve the lemon.
Finely chop the parsley (stalks and all) and put half in a medium bowl with the lemon zest, breadcrumbs and olive oil for the crumb (see pantry for amount). Season with salt and pepper, mix together, then set aside.
Once cooked, drain the potatoes in a colander and sprinkle on the flour (see pantry for amount). Shake to fluff up the potatoes, then carefully add them to the hot baking tray, turning in the oil.
Season with salt, then roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through.

3
Make your Tartare Sauce

While the chips cook, finely chop the capers. Pop into a small bowl with the remaining parsley and three quarters of the mayo.
Mix together, then season the tartare sauce to taste with salt, pepper and lemon juice.
Chop any remaining lemon into wedges.

4
Bake the Fish

Lay the sea bream, skin-side down, onto a lined baking tray. Spread the remaining mayo over the top and sides of the fish.
Spoon the breadcrumb mixture over the mayo, pressing it down with the spoon. Drizzle with oil, then set aside.
When the chips are halfway through cooking, bake the fish on the middle shelf of the oven until golden, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Peas Please

While everything cooks, peel and grate the garlic (or use a garlic press).
When 5 mins of cooking time remain, melt the butter (see pantry for amount) in a large frying pan on medium-high heat.
Once hot, add the garlic and peas, then stir-fry for 2-3 mins. Season with salt and pepper, then take off the heat.
Gently crush the peas with the back of a fork, then squeeze in a little lemon juice.

6
Finish and Serve

Once the chips are cooked, transfer them to a plate lined with kitchen paper to drain.
When ready, serve up your ultimate fish and chips with the crushed peas alongside.
Finish with a dollop of tartare sauce for dipping and the lemon wedges for squeezing over.
Enjoy!

Nutrition per serving

605

kcal

Energy (kcal)

2532

kJ

Energy (kJ)

27.3

g

Fat

5.7

g

of which saturates

68.1

g

Carbohydrate

9.5

g

of which sugars

29.6

g

Protein

1.13

g

Salt

with Tartare Sauce and Crushed Minted Peas

30 min 2/3
Under 600 calories
Ultimate Fish and Chips
Ultimate

with Tartare Sauce and Crushed Peas

30 min 2/3
Pescatarian
Family Friendly

with Tartare Sauce and Crushed Peas

35 min 2/3

with Tartare Sauce and Crushed Peas

35 min 2/3

with Tartare Sauce and Crushed Peas

30 min 2/3
Ultimate Fish and Chips
Ultimate

with Tartare Sauce and Crushed Peas

30 min 2/3
Family Friendly
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Made with by Norman Huth
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