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Tiger Prawn Spaghetti
Calorie Smart
Tiger Prawn Spaghetti

with Chilli and Sun-Dried Tomatoes

30 min
Difficulty: 2/3
Italian

Simple fresh flavours are combined in this dish to create something really special. Juicy prawns and tangy sun-dried tomatoes will transport you to the Mediterranean sunshine in the time it takes to cook spaghetti. Buon appetito!

Allergens

Cereals containing gluten
Crustaceans
Sulphites

Utensils

Medium Saucepan
Bowl
Grater
Peeler
Chopping Board
Knife
Grill Pan
Strainer
Slotted Spoon

Tags

Calorie Smart
Quick
SEO
Ingredients
Onion

Onion

0.5

Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

0.5

Sundried Tomatoes

Sundried Tomatoes

30

Red Bullet Chilli

Red Bullet Chilli

0.5

Tiger Prawns

Tiger Prawns

150

Red Wine Vinegar

Red Wine Vinegar

1

Chopped Tomatoes

Chopped Tomatoes

1

Tomato Passata

Tomato Passata

Wheat Spaghetti

Wheat Spaghetti

180

Preparation
1
Do the Prep

Put a large saucepan of water with a pinch of salt on to boil for the pasta. Halve, peel and finely chop the onion. Peel and grate the garlic (or use a garlic press). Pick the parsley leaves from their stalks and roughly chop the leaves. Finely chop the stalks (keep them separate). Finely chop the sun-dried tomatoes. Halve the red chilli lengthways, deseed and finely chop. Cut the prawns in half lengthways.

2
Fry the Veggies

Heat a good glug of oil in a frying pan on medium heat. Once hot, add the onion, garlic, sun-dried tomatoes and as much chilli as you dare! Season with a pinch of salt and a grind of black pepper. Cook until the onion is soft, about 5 mins.

3
Simmer the Sauce

Add the red wine vinegar, diced tomatoes (and passata if you're cooking for three people), parsley stalks and a pinch of sugar (if you have some). Let the mixture simmer on medium-low heat until you have a nice thick sauce, about 10 mins.

4
Cook the Pasta

Meanwhile, add the spaghetti to your pan of boiling water. Cook until 'al dente', 11 mins. TIP: ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. Once cooked, drain in a colander and drizzle with a little oil to stop it sticking together.

5
Add the Prawns

Once the sauce has thickened, stir in the prawns and simmer for 3-5 mins. TIP: The prawns are cooked when pink on the outside and opaque all the way through.

6
Finish and Serve

Combine the pasta and sauce. Sprinkle over most of the parsley leaves and toss everything together to mix thoroughly. Serve, sprinkled with the remaining parsley leaves. Enjoy!

Nutrition per serving

1941

kJ

Energy (kJ)

464

kcal

Energy (kcal)

2

g

Fat

1

g

of which saturates

81

g

Carbohydrate

17

g

of which sugars

27

g

Protein

5

g

Salt

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