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Thai Inspired Spiced Naked Burgers
Medium Spice
Under 600 calories
WeightWatchers
Thai Inspired Spiced Naked Burgers

with Sweet Potato Wedges and Baby Gem Salad

30 min
Difficulty: 2/3
Thai

These delicious Thai Inspired Spiced Naked Burgers have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Sesame

Utensils

Baking Tray
Large Bowl
Zester
Grater
Medium Bowl
Chopping Board
Knife

Tags

Medium Spice
Under 600 calories
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

2

Coriander

Coriander

1

Lime

Lime

1

Thai Style Spice Mix

Thai Style Spice Mix

1

Panko Breadcrumbs

Panko Breadcrumbs

10

British Beef Mince

British Beef Mince

240

Red Chilli

Red Chilli

0.5

Cashew Pieces

10

Baby Gem Lettuce

Baby Gem Lettuce

1

Spring Onion

Spring Onion

1

Salt

Salt

0.25

Preparation
1
Wedge Time

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When hot, roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

2
Make the Burgers

Finely chop the coriander (stalks and all). Zest and halve the lime. Pop the lime zest, Thai style spice blend and half of the coriander into a large bowl. Mix in the breadcrumbs and salt (see ingredients for amount). Add the beef mince. Season with pepper, then mix with your hands. Roll the mince into even-sized balls then shape into 1cm thick burgers (1 per person). IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Cook the Burgers

Pop the burgers onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 18-20 mins. IMPORTANT: The burgers are cooked when no longer pink in the middle. TIP: The burgers will shrink a little during cooking.

4
Mix the Dressing

While the burgers cook, halve the chilli lengthways (see ingredients for amount), deseed then finely chop. Finely chop the cashews (see ingredients for amount). In a medium bowl, combine a drizzle of oil with half the lime juice with the remaining coriander, half the cashews and half the chilli. Add a pinch of sugar (if you have any), then set the dressing aside.

5
Make the Salad

Trim the baby gem, halve lengthways, then thinly slice widthways. Trim and thinly slice the spring onion. Just before serving, pop the sliced baby gem into the bowl with the dressing. Mix well to coat the salad.

6
Finish and Serve

Share the burger patties and sweet potato wedges between your plates. Pop the baby gem salad on the side and sprinkle the spring onion, the remaining cashews and remaining chilli all over. Chop any remaining lime into wedges for squeezing over. Enjoy!

Nutrition per serving

586

kcal

Energy (kcal)

2453

kJ

Energy (kJ)

23

g

Fat

9

g

of which saturates

64

g

Carbohydrate

16

g

of which sugars

29

g

Protein

1.22

g

Salt

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