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Thai Inspired Spiced Naked Burgers
Medium Spice
WeightWatchers
Thai Inspired Spiced Naked Burgers

with Sweet Potato Wedges and Baby Gem Salad

35 min
Difficulty: 2/3
Thai

These delicious Thai Inspired Spiced Naked Burgers have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Egg

Utensils

Baking Tray
Bowl
Zester

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

2

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Lime

Lime

1

Thai Style Spice Mix

Thai Style Spice Mix

1

Panko Breadcrumbs

Panko Breadcrumbs

10

British Beef Mince

British Beef Mince

240

Salted Peanuts

Salted Peanuts

10

Baby Gem Lettuce

Baby Gem Lettuce

1

Mayonnaise

Mayonnaise

32

Salt

Salt

0.25

Preparation
1
Wedges Time

Preheat your oven to 200°C.
Chop the sweet potatoes into 2cm wide wedges (no need to peel). Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When hot, roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

2
Make and Shape

Zest and halve the lime. Pop the lime zest, Thai style spice blend and ginger, garlic and lemongrass paste into a large bowl.
Mix in the breadcrumbs and salt for the burgers (see ingredients for amount). Add the beef mince. Season with pepper, then mix with your hands.
Roll the mince into even-sized balls, then shape into 1cm thick burgers (1 per person). TIP: The burgers will shrink a little during cooking. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Cook the Burgers

Pop the burgers onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 18-20 mins. IMPORTANT: The burgers are cooked when no longer pink in the middle.

4
Mix the Dressing

While the burgers cook, finely chop the peanuts (see ingredients for amount).
In a medium bowl, combine a drizzle of oil with half the lime juice and half the peanuts. Add a pinch of sugar (if you have any), then set the dressing aside.

5
Make the Salad

Trim the baby gem, halve lengthways, then thinly slice widthways.
Just before serving, pop the sliced baby gem into the bowl with the dressing. Mix well to coat the salad.

6
Finish and Serve

Share the burger patties and sweet potato wedges between your plates.
Pop the baby gem salad on the side and sprinkle the remaining chopped peanuts all over. Serve with a dollop of mayo. Chop any remaining lime into wedges for squeezing over. Enjoy!

Nutrition per serving

633

kcal

Energy (kcal)

2650

kJ

Energy (kJ)

27.8

g

Fat

9.4

g

of which saturates

64.3

g

Carbohydrate

16.6

g

of which sugars

29.6

g

Protein

1.9

g

Salt

with Sweet Potato Wedges and Baby Gem Salad

25 min 2/3
Medium Spice
Under 600 calories
WeightWatchers

with Sweet Potato Wedges and Baby Gem Salad

0 min 2/3
Medium Spice
WeightWatchers

with Sweet Potato Wedges and Baby Gem Salad

20 min 2/3
Medium Spice
WeightWatchers

with Sweet Potato Wedges and Baby Gem Salad

20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
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