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Teriyaki Udon Noodles
Under 600 calories
Plant-based
Teriyaki Udon Noodles

with Pickled Radish and Mushrooms

25 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Bowl
Small Bowl
Chopping Board
Knife
Sautépan or large frying pan
Grill Pan

Tags

SEO
Under 600 calories
Plant-based
Ingredients
Udon Noodles

Udon Noodles

300

Sesame Seeds

Sesame Seeds

15

Teriyaki Sauce

Teriyaki Sauce

75

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Radishes

Radishes

100

Spring Onion

Spring Onion

2

Rice Vinegar

Rice Vinegar

15

Bell Pepper

Bell Pepper

1

Red Onion

Red Onion

1

Sugar

Sugar

1

Preparation
1
Get Prepped

Thinly slice the mushrooms. Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the spring onions then slice thinly. Halve and thinly slice the radish.

2
Pickle the Radishes

Pop the radish in a small bowl and add the rice vinegar and the sugar (see ingredient list for amount). Add a pinch of salt, mix together and set aside.

3
Toast!

Heat a large frying pan over medium heat (no oil!). Once hot, add the sesame seeds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Remove from the pan to a bowl and set aside for later.

4
Get Cooking

Pop your frying pan back on medium high heat and add a drizzle of oil. Once hot, add the red onion and fry until softened, 3-4 mins. Add the mushrooms and peppers, season with salt and pepper and stir fry until softened too, 5-7 mins.

5
Finish the Noodles

Add the udon noodles to the pan, break them apart gently with your hands first, and stir fry, 1-2 mins. Stir in the teriyaki paste along with a splash of water. Stir through to combine and cook until everything is piping hot, 1-2 mins.

6
Serve up

Divide equally into bowls and top with the pickled radish, spring onion and toasted sesame seeds. Enjoy!

Nutrition per serving

420

kcal

Energy (kcal)

1757

kJ

Energy (kJ)

5

g

Fat

1

g

of which saturates

77

g

Carbohydrate

24

g

of which sugars

13

g

Protein

2.4

g

Salt

with Pickled Radish and Mushrooms

25 min 2/3
Plant-based

with Pickled Radish and Chestnut Mushrooms

25 min 2/3
Veggie
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