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Linda McCartney Sausages and Onion Gravy
Under 600 calories
Plant-based
Linda McCartney Sausages and Onion Gravy

with Sweet Potato Mash and Roasted Tenderstem

30 min
Difficulty: 2/3
British

.

Allergens

Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Potato Masher
Chopping Board
Knife
Spoon
Grill Pan

Tags

SEO
Under 600 calories
Plant-based
Ingredients
Baking Potato

Baking Potato

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Red Wine Stock Paste

Red Wine Stock Paste

28

Sweet Potato

Sweet Potato

1

Balsamic Vinegar

Balsamic Vinegar

12

Linda McCartney Sausages

6

Red Onion

Red Onion

1

Potatoes

Potatoes

Water

Water

Preparation
1
Get Prepped

Preheat your oven to 180°C and put a large saucepan of water with a 0.5 tsp of salt on to boil for the potatoes. Peel and chop the sweet potato and white potato into 2cm chunks. Halve, peel and thinly slice the red onion. Add the potatoes to the boiling water and simmer until tender, 15-20 mins. Tip: The potatoes are ready when you can easily slip a knife through them.

2
Cook the Veggie Sausages

Meanwhile, remove and discard the plastic film from the sausages. Drizzle the sausages with oil in their aluminium tray, turning to coat. Roast on the top shelf of your oven until browned and piping hot, 16-20 mins. Turn halfway through cooking. IMPORTANT: The sausages are cooked when piping hot. While the sausages cook, heat a splash of oil in a frying pan on medium heat. Add the onion and cook until soft, 8-10 mins, stirring often.

3
Roast the Brocoli

When your sausages have been in for about 5 mins, add the tenderstem broccoli to another baking tray. Drizzle on a little oil and season with salt and pepper. Roast on the middle shelf for the remaining time, 10-15 mins. TIP: The broccoli should be tender and slightly crispy.

4
Mash the Potatoes

Once the potatoes are cooked, drain them in a colander set over a bowl or jug to reserve some of the water (see ingredients for amount) so you can use it for the gravy. Return the cooked potatoes to the original saucepan, add a knob of butter (or plant based butter if you'd prefer) and mash until smooth. Season to taste with salt and pepper, then cover with a lid to keep warm.

5
Make the Gravy

Once the onion is soft, add the balsamic vinegar, stir together and cook for 2 mins. Add the reserved potato water (see ingredients for amount) to the pan with the onion along with the red wine stock pot. Bring to the boil, then lower the heat and simmer until your gravy has reduced and thickened, 5-6 mins. Simply add a splash more water if it gets too thick.

6
Serve

Serve the veggie sausages on top of a large helping of mash, with some red onion gravy spooned over and the tenderstem broccoli alongside. Enjoy!

Nutrition per serving

556

kcal

Energy (kcal)

2326

kJ

Energy (kJ)

9

g

Fat

2

g

of which saturates

79

g

Carbohydrate

22

g

of which sugars

36

g

Protein

3.75

g

Salt

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