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Teriyaki Pulled Beef Bao
Bao Night
Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Soy Greens

45 min
Difficulty: 1/3
Japanese

Stuffed full of flavour, these Teriyaki Pulled Beef Bao are a fusion favourite. Complimented by two delicious sides, these brilliant bao are destined to be a treat for your table.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Large Frying Pan
Oven dish
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Slow Cooked Beef

Slow Cooked Beef

280 grams

Pak Choi

Pak Choi

1 unit(s)

Spring Onion

Spring Onion

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Teriyaki Sauce

Teriyaki Sauce

75 grams

Bao Buns

Bao Buns

1 pack(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). 

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the black sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, remove the beef from the packaging. Place in an ovenproof dish along with the juices and cover loosely with foil.

Roast on the middle shelf of your oven for 25-30 mins. IMPORTANT: Ensure the beef is piping hot throughout.

Meanwhile, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).

3
Stir-Fry your Greens

When the wedges have 10 mins remaining, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and sugar snap peas. Stir-fry until just soft, 4-5 mins.

Stir in the garlic and soy sauce. Cook until fragrant, 1 min, then remove from the heat and cover to keep warm.

4
Teriyaki Time

Once the beef is cooked, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard the foil and any remaining cooking juices.

Use two forks to shred the beef as finely as you can. 

Stir in the teriyaki sauce and reserved cooking juices. Season with salt and pepper.

5
Bring on the Bao

Place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min / 900W: 45 secs / 1000W: 30 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 2-3 mins.

6
Assemble and Serve

Transfer the warmed bao buns to your plates and spread on the mayonnaise (see pantry for amount), then fill with the teriyaki beef. Sprinkle over the spring onion.

Serve with the sesame wedges and soy greens alongside. 

Enjoy!

Nutrition per serving

3049

kJ

Energy (kJ)

729

kcal

Energy (kcal)

21.2

g

Fat

4.9

g

of which saturates

90.4

g

Carbohydrate

22.5

g

of which sugars

46.2

g

Protein

4.3

g

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