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Teriyaki Pulled Beef Bao
Premium Ingredient
High Protein
Family Friendly
Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad

45 min
Difficulty: 1/3
Japanese

Our Teriyaki Pulled Beef Bao are inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Rolling Pin
Oven dish
Medium Bowl

Tags

High Protein
Family Friendly
HelloFresh Specials
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Slow Cooked Beef

Slow Cooked Beef

280 grams

Spring Onion

Spring Onion

1 unit(s)

Radishes

Radishes

100 grams

Cucumber

Cucumber

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Bao Buns

Bao Buns

6 unit(s)

Sugar

Sugar

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). 

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the black sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, remove the beef from the packaging. Place in an ovenproof dish along with the juices and cover loosely with foil.

Roast on the middle shelf of your oven for 25-30 mins. IMPORTANT: Ensure the beef is piping hot throughout.

Meanwhile, trim and thinly slice the spring onion. Trim and quarter the radishes.

Trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

3
Make your Cucumber Salad

In a medium bowl, mix together the rice vinegar, sambal, sugar and olive oil for the dressing (see pantry for both amounts).

Season with a pinch of salt. Toss the cucumber and radishes through the dressing and set aside.

4
Teriyaki Time

Once the beef is cooked, remove from the oven, reserve 1 tbsp of cooking juices per person, then discard the foil and any remaining cooking juices.

Use two forks to shred the beef as finely as you can. 

Stir in the teriyaki sauce and reserved cooking juices. Season with salt and pepper.

5
Bring on the Bao

Place the bao buns into a bowl and sprinkle with 1 tbsp water. Cover the bowl with cling film and microwave, 800W: 30 secs / 900W: 25 secs / 1000W: 25 secs.

Once cooked, leave to rest for 30 secs before removing the cling film. TIP: If your baos aren't piping hot, cook for a further 10-15 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

6
Assemble and Serve

Transfer the warmed bao buns to your plates and spread on the mayonnaise (see pantry for amount), then fill with the teriyaki beef. Sprinkle over the spring onion.

Serve with the sesame wedges and smacked cucumber salad alongside. 

Enjoy!

Nutrition per serving

3113

kJ

Energy (kJ)

744

kcal

Energy (kcal)

24.9

g

Fat

3.4

g

of which saturates

85.9

g

Carbohydrate

21.4

g

of which sugars

8.9

g

Dietary Fibre

38.8

g

Protein

2.48

g

Salt

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