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Teriyaki Pork Mince Stir-Fry
Teriyaki Pork Mince Stir-Fry

with Mangetout, Carrot, Egg Noodles and Peanuts

25 min
Difficulty: 1/3
Japanese

This Teriyaki Pork Mince Stir-Fry is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Colander
Bowl
Garlic Press
Large Saucepan
Rolling Pin
Pan
Peeler
Ingredients
Mangetout

Mangetout

80

Garlic Clove

Garlic Clove

1

Carrot

Carrot

1

Spring Onion

Spring Onion

1

Salted Peanuts

Salted Peanuts

25

British Pork Mince

British Pork Mince

240

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

150

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Halve the mangetout widthways. Peel and grate the garlic (or use a garlic press).

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Trim and thinly slice the spring onion. Crush the peanuts in the unopened sachet using a rolling pin. Set both aside for garnishing later.

2
Fry the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Cook the Noodles

Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

4
Bring on the Veg

Once the mince is browned, transfer it to a bowl and set aside.

Pop the (now empty) pan on medium-high heat with a drizzle more oil if needed.

Once hot, add the mangetout and carrot and stir-fry until tender, 2-3 mins. Add the garlic and stir-fry for 1 min more.

5
Sauce Things Up

Add the mince back into the pan along with the teriyaki sauce, water for the sauce (see pantry for amount) and cooked noodles.

Mix to coat everything well and cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

6
Serve

When ready, share the teriyaki pork mince stir-fry between your bowls.

Scatter over the peanuts and spring onion to finish for those who'd like them.

Enjoy!

Nutrition per serving

800

kcal

Energy (kcal)

3348

kJ

Energy (kJ)

34.5

g

Fat

11.1

g

of which saturates

82

g

Carbohydrate

30.8

g

of which sugars

39.5

g

Protein

5.05

g

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