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Teriyaki Pork Mince Stir-Fry
Family Friendly
Teriyaki Pork Mince Stir-Fry

with Mangetout, Carrot, Egg Noodles and Peanuts

25 min
Difficulty: 1/3
Japanese

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese word 'teri', meaning 'shine', referring to the sauce's glazing quality, and 'yaki' meaning grilled. Teriyaki's salty-sweet flavour makes it the perfect sauce to glaze meat and tofu, as an addition to stir-fries, or in dipping sauces.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Rolling Pin
Pan
Peeler

Tags

Quick
Family Friendly
Ingredients
Mangetout

Mangetout

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Carrot

Carrot

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

British Pork Mince

British Pork Mince

240 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Teriyaki Sauce

Teriyaki Sauce

150 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles. 

b) Halve the mangetout widthways. Peel and grate the garlic (or use a garlic press).

c) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

d) Crush the peanuts in the unopened sachet using a rolling pin. Set aside for garnishing later.

2
Fry the Mince

a) Heat a large frying pan on medium-high heat (no oil). 

b) Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Cook the Noodles

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 4 mins. 

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Bring on the Veg

a) Once the mince is browned, transfer it to a bowl.

b) Wipe out your (now empty) frying pan and return to medium-high heat with a drizzle of oil.

c) Once hot, add the mangetout and carrot and stir-fry until tender, 2-3 mins. Add the garlic and stir-fry for 1 min more.

5
Sauce Things Up

a) Add the cooked mince back into the pan along with the teriyaki sauce, water for the sauce (see pantry for amount) and the cooked noodles.

b) Mix to coat everything well and cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

6
Serve

a) When ready, share the teriyaki pork stir-fry between your bowls.

b) Scatter over the peanuts to finish for those who'd like them.

Enjoy!

Nutrition per serving

3334

kJ

Energy (kJ)

797

kcal

Energy (kcal)

34.5

g

Fat

11.3

g

of which saturates

81.7

g

Carbohydrate

30.8

g

of which sugars

39.3

g

Protein

5.24

g

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