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Tamarind and Maple Glazed Meat-Free Chicken Bao
Premium Ingredient
Veggie
New
Tamarind and Maple Glazed Meat-Free Chicken Bao

with Sesame Sweet Potato Wedges and Sriracha Edamame Slaw

35 min
Difficulty: 1/3
Fusion

Our Tamarind and Maple Glazed Meat-Free Chicken Bao are inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Barley
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Rolling Pin
Pan

Tags

Veggie
New
HelloFresh Specials
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Black Sesame Seeds

Black Sesame Seeds

5 grams

Garlic Clove

Garlic Clove

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Baby Cucumber

Baby Cucumber

1 unit(s)

Rice Vinegar

Rice Vinegar

22.5 milliliter(s)

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Mayonnaise

Mayonnaise

64 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Fresh Edamame Beans

Fresh Edamame Beans

80 grams

Plant-Based Soy Protein Chicken Pieces

Plant-Based Soy Protein Chicken Pieces

160 grams

Maple Syrup

Maple Syrup

15 grams

Tamarind Chutney

Tamarind Chutney

40 grams

Bao Buns

Bao Buns

6 unit(s)

Sugar for Pickling

Sugar for Pickling

1 tsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the black sesame seeds and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

While the sweet potatoes roast, peel and grate the garlic (or use a garlic press).

Crush the peanuts in the unopened sachet using a rolling pin. 

Trim the cucumber, then halve lengthways. Cut into 1cm thick half moons.

3
In a Pickle

In a small bowl, combine the rice vinegar and sugar for pickling (see pantry for amount). Season with salt and pepper, then add the cucumber. Mix together well, then set aside to pickle.

In a medium bowl, combine the sriracha and half the mayonnaise. Season with salt and pepper.

Add the coleslaw mix and edamame to the sriracha mayo and mix to coat. Set aside for later.

4
Fry Time

When the sweet potato wedges have around 5-10 mins remaining, heat a medium frying pan on medium heat with a drizzle of oil.

Pan fry the plant-based chicken until golden brown, 4-6 mins. Season with salt and pepper.

Once golden, stir in the garlic and stir-fry until fragrant, 1 min more. Remove from the heat.

Drizzle over the maple syrup and half the tamarind chutney. Stir until coated in the glaze.

5
Finishing Touches

When everything's almost ready, place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs. 

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

6
Serve Up

When everything's ready, transfer the warmed bao buns to your plates and spread on the remaining mayo, then fill with the glazed plant-based chicken

Top with some of the pickled cucumber slices and some of the crushed peanuts. Drizzle over the remaining tamarind chutney.

Add any remaining cucumber slices and pickling liquid to the slaw and toss to coat.

Serve the sesame wedges and slaw on the side. Sprinkle the remaining crushed peanuts over the slaw to finish.

Nutrition per serving

3408

kJ

Energy (kJ)

814

kcal

Energy (kcal)

28.2

g

Fat

3.6

g

of which saturates

109.9

g

Carbohydrate

34.1

g

of which sugars

15.6

g

Dietary Fibre

28.7

g

Protein

2.49

g

Salt

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