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Miso-Maple Aubergine Bao
Premium Twist
Veggie
New
Miso-Maple Aubergine Bao

with Sesame Pickled Radish Slaw and Sesame Sweet Potato

45 min
Difficulty: 1/3
Japanese

Our Miso-Maple Aubergine Bao are inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Rolling Pin

Tags

Veggie
New
Pan-asian-plates
Handhelds
HelloFresh Specials
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Black Sesame Seeds

Black Sesame Seeds

5 grams

Aubergine

Aubergine

1 unit(s)

Radishes

Radishes

100 grams

Coriander

Coriander

1 bunch(es)

Salted Peanuts

Salted Peanuts

25 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Miso Paste

Miso Paste

22 grams

Maple Syrup

Maple Syrup

30 grams

Bao Buns

Bao Buns

6 unit(s)

Sugar

Sugar

0.5 tsp

Mayonnaise

Mayonnaise

1 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Into the Oven

Trim the aubergine, then halve lengthways. Slice widthways into 1cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast the aubergine on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

3
Finish the Prep

While everything's roasting, trim and thinly slice the radishes.

Roughly chop the coriander (stalks and all).

Crush the peanuts in the unopened sachet using a rolling pin.

4
Add the Flavour

In a medium bowl, combine the sliced radishes, sliced carrot and cabbage mix, rice vinegar, sugar (see pantry for amount) and half the sesame oil. Sprinkle in half the coriander and toss to coat.

In a small bowl, combine the miso, maple and remaining sesame oil. Set aside for later.

5
Finishing Touches

When everything's ready, place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

6
Serve Up

Drizzle the miso-maple sauce over the cooked aubergine and toss until completely coated and glazed.

Share the baos between your plates, spread the mayo (see pantry for amount) inside, then fill with the aubergine and the remaining coriander. Sprinkle over the crushed peanuts.

Serve the sesame wedges and radish slaw alongside.

Nutrition per serving

2947

kJ

Energy (kJ)

704

kcal

Energy (kcal)

26

g

Fat

4

g

of which saturates

101.5

g

Carbohydrate

29.1

g

of which sugars

16

g

Dietary Fibre

13.5

g

Protein

1.62

g

Salt

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