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Sweet Chilli Chicken
Under 600 calories
Rapid
Sweet Chilli Chicken

with Chinese Leaf, Noodles and Peanuts

20 min
Difficulty: 2/3
Thai

.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Zester
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Ginger

Ginger

0.5

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Bell Pepper

Bell Pepper

1

Lime

Lime

0.5

Coriander

Coriander

1

Salted Peanuts

Salted Peanuts

25

Sweet Chilli Sauce

Sweet Chilli Sauce

96

Soy Sauce

Soy Sauce

25

Ketjap Manis

Ketjap Manis

25

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Breast

Diced Chicken Breast

260

Chopped Chinese Leaf

Chopped Chinese Leaf

120

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Bring a medium-sized pan of water to the boil for the noodles. b) Peel and finely grate the ginger (See ingredients for amount). Peel and grate the garlic (or use a garlic press). c) Trim and thinly slice the spring onion. d) Halve the pepper and discard the core and seeds. Slice into thin strips. e) Zest the lime and cut into wedges. Roughly chop the coriander (stalks and all). Roughly chop the peanuts.

2
Cook the Noodles

a) Pop the sweet chilli, soy sauce and ketjap manis into a bowl along with the water (see ingredients for amount). Mix together and set aside. b) When the water is boiling, add the noodles and 1/4 tsp of salt. Stir, then cook for 4 mins. c) Once cooked, drain the noodles in a sieve and run under cold water to stop them from sticking together. Cover and set aside.

3
Fry the Chicken

a) Meanwhile, heat a glug of oil in a large frying pan (or wok) over medium-high heat. b) Once the oil is hot, add the chicken to the pan and season with salt and pepper. Stir-fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw meat. The chicken is cooked when no longer pink in the middle. c) Once cooked, transfer the chicken to a clean bowl (or plate). Keep the pan - you'll use it again.

4
Fry the Veggies

a) Return the pan to a medium-high heat and add a splash of oil if needed. b) Stir-fry the Chinese leaf and bell pepper until softened slightly, 3-4 mins. c) Add the chicken, garlic, ginger and the spring onion to the pan. Mix well and cook for 1 minute. d) Stir in the lime zest, a good squeeze of juice from half of your lime and season well with black pepper. Cook for 1 minute more.

5
Combine

a) Add the noodles to the pan along with your sauce and half the coriander. b) Stir gently to combine and cook until everything is piping hot, 2-3 mins. TIP: Add a splash of water to loosen if necessary.

6
Serve

a) Divide the noodles between your plates. b) Finish the dish with the remaining coriander and the peanuts sprinkled on top. c) Serve the extra lime wedges on the side for squeezing over. Enjoy!

Nutrition per serving

681

kcal

Energy (kcal)

2849

kJ

Energy (kJ)

10.7

g

Fat

2.3

g

of which saturates

93.8

g

Carbohydrate

39.2

g

of which sugars

50.4

g

Protein

5.09

g

Salt

with Chinese Leaf, Noodles and Peanuts

15 min 2/3
Under 600 calories
Rapid

with Chinese Leaf, Noodles and Peanuts

15 min 2/3

with Chinese Leaf, Noodles and Peanuts

15 min 2/3
Medium Spice
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