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Quick Teriyaki Beef Noodles and Vegetable Gyozas
Medium Spice
High Protein
Family Friendly
Quick Teriyaki Beef Noodles and Vegetable Gyozas

with Pak Choi and Green Beans

20 min
Difficulty: 1/3
Chinese

It takes less than 25 minutes to make these Quick Teriyaki Beef and Vegetable Gyoza Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Allergens

Molluscs
Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Fish
Crustaceans
Peanut
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Large Saucepan
Pan

Tags

Medium Spice
High Protein
Quick
Family Friendly
Comfort Food
Ingredients
Vegetable Gyozas

Vegetable Gyozas

10 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

British Beef Mince

British Beef Mince

240 grams

Teriyaki Sauce

Teriyaki Sauce

100 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Start the Prep

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle for the noodles.

b) Pop the gyozas onto a baking tray and drizzle with oil. Toss to coat.

c) Bake on the top shelf of your oven until golden, 10-12 mins. Turn halfway through.

d) Trim the pak choi, then thinly slice widthways. Trim and halve the green beans.

e) Peel and grate the garlic (or use a garlic press).

2
Cook the Noodles

a) Pour the boiled water into a large saucepan with ½ tsp salt and bring to a boil.

b) Add the noodles to the water. Cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

3
Bring on the Beef

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.

c) Use a spoon to break up the mince, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Flavour Town

a) Add the garlic and pak choi to the beef. Stir-fry for 1 min.

b) Pour in the teriyaki, soy sauce, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount).

c) Bring to a boil, then reduce the heat slightly and simmer until the sauce has thickened, 2-3 mins.

5
Time to Toss

a) Once the sauce has thickened, add the cooked noodles to the beef and toss to coat in the sauce.

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little dry.

6
Serve Up

a) Share your sticky beef noodles between your bowls.

b) Top with the vegetable gyozas.

Nutrition per serving

3098

kJ

Energy (kJ)

740

kcal

Energy (kcal)

22.6

g

Fat

7.6

g

of which saturates

87.7

g

Carbohydrate

18.7

g

of which sugars

9.7

g

Dietary Fibre

44.9

g

Protein

5.04

g

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