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Super Quick Creamy Cajun Pork and Cauliflower Rice
Medium Spice
Family Friendly
Super Quick Creamy Cajun Pork and Cauliflower Rice

with Mushrooms

15 min
Difficulty: 1/3
Cajunsk

Looking for a super quick and tasty midweek dinner option? Try cooking up our Super Quick Creamy Cajun Pork and Cauliflower Rice in just 15 minutes for a delicious and speedy meal.

Allergens

Milk
Egg

Utensils

Pan

Tags

Medium Spice
Super Quick
Healthy Options
Family Friendly
Under 650 kcal
SEO
Ingredients
Riced Cauliflower

Riced Cauliflower

250 grams

British Pork Mince

British Pork Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Honey

Honey

1 tbsp

Water

Water

75 milliliter(s)

Preparation
1
Cauli Rice

  • Heat a medium frying pan on medium-high heat with a drizzle of oil.
  • Once hot, add the riced cauliflower. 
  • Cook until just soft, 3-4 mins. Season with salt and pepper.
  • Once cooked, cover to keep warm until serving.

2
Fry Time

  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince, mushrooms and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Get Saucy

  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any).
  • Bring to the boil then simmer, 2-3 mins.
  • Stir in the cheese.
  • Taste and season with salt and pepper if needed.

4
Dinner's Ready!

  • Share the cauli rice between bowls.
  • Top with the Cajun pork.

Enjoy!

Nutrition per serving

2389

kJ

Energy (kJ)

571

kcal

Energy (kcal)

42.5

g

Fat

19.3

g

of which saturates

17.3

g

Carbohydrate

13

g

of which sugars

4.9

g

Dietary Fibre

31.8

g

Protein

1.79

g

Salt

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