• Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
• Boil the rice, 10-12 mins.
• Once cooked, drain, pop back in the pan and cover.

• Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
• Once hot, fry the beef mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks.
• Meanwhile, cut the avocado into chunks.

• Drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
• Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
• Simmer, 3-4 mins.

• Share the rice between bowls and spoon over the Cajun beef.
• Top with the avocado.
• Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!