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Super Quick Beef Cheeseburger Inspired Sloppy Joe
Low Carb
High Protein
Family Friendly
Super Quick Beef Cheeseburger Inspired Sloppy Joe

with Baby Leaf and Slaw Salad

15 min
Difficulty: 1/3

Ready in just 15 minutes, the sloppy Joe really lives up to its name. This messy, American-style sandwich typically consists of rich mince cooked in tomato sauce, piled generously into a burger bun. Grab your knife and fork, then tuck in!

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Cereals containing gluten
Mustard
Milk
Egg
Sulphites

Utensils

Pan
Grater

Tags

Low Carb
Super Quick
High Protein
Family Friendly
Ingredients
British Beef Mince

British Beef Mince

240 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Burger Buns

Burger Buns

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Burger Sauce

Burger Sauce

45 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water

Water

50 milliliter(s)

Olive Oil

Olive Oil

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Get Frying

  • Heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Toasting Time

  • Meanwhile, grate the cheese.
  • Halve the burger buns.
  • Toast the buns in your toaster.

3
Add Flavour

  • Once the beef has browned, add the Central American style spice mix and fry, 30 secs. 
  • Stir in the beef stock paste, ketchup and water (see pantry for both). 
  • Simmer, 1-2 mins. Add a splash of water if needed. 
  • Meanwhile, in a bowl, mix together the baby leaves, coleslaw mix, cider vinegar, sugar and olive oil (see pantry for both). Toss to coat.

4
Dinner's Ready!

  • Lay the toasted buns on plates, cut-side up.
  • Top with the beef mince, cheese and burger sauce - as much as you'd like.
  • Sprinkle the crispy onions over.
  • Serve the salad on the side.

Nutrition per serving

3203

kJ

Energy (kJ)

765

kcal

Energy (kcal)

39.9

g

Fat

13.5

g

of which saturates

53.8

g

Carbohydrate

16.9

g

of which sugars

5.6

g

Dietary Fibre

40

g

Protein

3.44

g

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