with Tenderstem® Broccoli and Carrot Ribbons
This Stir-Fried Honey Sesame Beef Noodles is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.
Allergens
Utensils
Tags
Carrot
1 unit(s)
Tenderstem® Broccoli
80 grams
Garlic Clove
2 unit(s)
Egg Noodle Nest
2 nest(s)
British Beef Mince
240 grams
Soy Sauce
25 milliliter(s)
Ketjap Manis
50 grams
Honey
15 grams
Roasted White Sesame Seeds
5 grams
Tomato Ketchup
1.5 tbsp
Water for the Sauce
50 milliliter(s)
Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press).
When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
Meanwhile, heat a large frying pan on medium-high heat (no oil).
Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
Once the mince is cooked, transfer it to a bowl and cover to keep warm.
Wipe out your (now empty) frying pan and return to medium-high heat with a drizzle of oil.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins, then add the carrot ribbons and garlic and stir-fry for 30 secs more.
Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
While the veg cooks, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once the veg is cooked, add the cooked mince and noodles to the pan.
Pour in the sticky sauce and stir together until piping hot, 2-3 mins.
When ready, share the honey sesame beef noodles between your bowls.
Sprinkle over the remaining sesame seeds to finish for those who'd like them.
Enjoy!
2826
kJ
Energy (kJ)
676
kcal
Energy (kcal)
22.5
g
Fat
9.2
g
of which saturates
79.5
g
Carbohydrate
28.5
g
of which sugars
40
g
Protein
5.69
g
Salt