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Sticky Spiced Butterflied Chicken
Medium Spice
Low Carb
High Protein
Sticky Spiced Butterflied Chicken

with Garlic Aioli Potatoes and Balsamic Glazed Apple Salad

25 min
Difficulty: 1/3

Butterflying chicken is a surprisingly simple but effective way to ensure it cooks evenly, guaranteeing tenderness without a lot of time. With tangy pineapple chutney, this chicken is paired with garlic aioli dressed potatoes for a little taste of holiday at home.

Allergens

Mustard
Egg
Sulphites

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Pan

Tags

Medium Spice
Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
New
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Apple

Apple

1 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Pineapple Chutney

Pineapple Chutney

40 grams

Aioli

50 grams

Balsamic Glaze

Balsamic Glaze

12 grams

Preparation
1
Boil the Potatoes

a) Boil a full kettle.

b) Quarter the salad potatoes (no need to peel).

c) Pour the boiled water into a medium saucepan with ½ tsp salt and bring back to the boil on high heat.

d) Once boiling, add the potatoes, reduce the heat and simmer until just tender, 12-15 mins. Once cooked, drain in a colander.

2
Prep the Salad

a) Meanwhile, quarter, core and thinly slice the apple (no need to peel).

b) Pop the apple and baby leaves into a medium bowl and drizzle with a little olive oil.

c) Set the salad aside. 

3
Butterfly the Chicken

a) Lay a chicken breast onto your chopping board, place your hand flat on top and slice into it from the side until there's 2cm left (be careful not to slice all the way through). Open it up like a book. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

b) Repeat with the other breast(s) - you've butterflied your chickenIMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

4
Time to Fry

a) Heat a drizzle of oil in a large frying pan on medium heat. 

b) Sprinkle the Mexican style spice mix over both sides of the chicken

c) Once hot, lay the butterflied chicken into the pan and season with salt and pepper. Cook until browned and cooked through, 5-6 mins each side.

d) Once cooked, transfer to a plate, spoon over the pineapple chutney. Turn to coat and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finishing Touches

a) Just before serving, pop the drained potatoes back into the saucepan with a drizzle of oil. Mix in the aioli

b) Taste and season with salt and pepper if needed. 

c) Drizzle the balsamic glaze over the apple salad and mix together. 

6
Serve

a) Transfer the butterflied chicken to your plates. 

b) Serve the potatoes and salad alongside. 

Nutrition per serving

2176

kJ

Energy (kJ)

520

kcal

Energy (kcal)

21.9

g

Fat

3

g

of which saturates

51.7

g

Carbohydrate

15.6

g

of which sugars

5.3

g

Dietary Fibre

36.1

g

Protein

1.24

g

Salt

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