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Quick Sticky Tandoori Chicken Spiced Cauliflower Salad
Medium Spice
Low Carb
High Protein
Quick Sticky Tandoori Chicken Spiced Cauliflower Salad

with Chickpeas and Yoghurt Dressing

25 min
Difficulty: 1/3
Indian

Tandoori gets its name from 'tandoor', an Indian cylindrical clay oven. Our tandoori spice mix includes cinnamon, turmeric, ginger and cumin, bringing the toasty flavours of a tandoor oven to this delicious spiced cauliflower salad.

Allergens

May contain traces of allergens
Celery
Milk
Sulphites

Utensils

Baking Tray
Bowl
Sieve

Tags

Medium Spice
Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
New
Ingredients
Red Onion

Red Onion

1 unit(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Chickpeas

Chickpeas

1 carton(s)

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Cider Vinegar

Cider Vinegar

30 milliliter(s)

Red Chilli

Red Chilli

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Apricot Jam

Apricot Jam

27 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Get Roasting

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

b) Meanwhile, halve, peel and thinly slice the red onion. Halve any large cauliflower florets.

c) Drain and rinse the chickpeas in a sieve, then dry thoroughly with kitchen paper. 

d) Spread the cauliflower, chickpeas and half the onion onto a large baking tray. TIP: Use two baking trays if necessary. Sprinkle with the tandoori masala mix. Drizzle with oil, season, then toss to coat.

e) When the oven is hot, roast on the middle shelf until golden brown and tender, 15-20 mins. Turn halfway through.

2
Pickle Time

a) Meanwhile, pop the remaining sliced onion into a small bowl.

b) Add half the cider vinegar and sugar for the pickle (see pantry for amount).

c) Add a pinch of salt, mix and set aside to pickle.

3
Chop the Veg

a) Halve the red chilli lengthways, deseed, then finely chop. 

b) Cut the tomato into 1-2cm chunks.

c) Trim the baby gem, separate the leaves, then tear into bite-sized pieces.

4
Make the Dressing

a) In a small bowl, combine half the chilli (add less if you'd prefer things milder), yoghurt, remaining cider vinegar, honey and olive oil for the dressing (see pantry for both amounts).

b) Season the dressing with salt and pepper.  

5
Glaze and Toss

a) Once the veg has roasted, add the apricot jam and stir to evenly coat. Allow to cool slightly. 

b) In a large bowl, combine the roasted veg with the lettuce, tomato, pickled onion and yoghurt dressing

6
Serve

a) Divide the salad between bowls. Slice the chicken widthways and serve on top.

b) Top with the remaining chilli to finish.

Nutrition per serving

2743

kJ

Energy (kJ)

656

kcal

Energy (kcal)

20

g

Fat

5.8

g

of which saturates

54.1

g

Carbohydrate

28.4

g

of which sugars

26.8

g

Dietary Fibre

53.9

g

Protein

1.31

g

Salt

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