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Chermoula Chickpea, Tomato and Cashew Stew
Veggie
Rapid
WeightWatchers
Chermoula Chickpea, Tomato and Cashew Stew

with Pepper, Greek Style Cheese and Couscous

20 min
Difficulty: 1/3
Middle Eastern

This delicious Chermoula Chickpea, Tomato and Cashew Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Soya

Utensils

Large Bowl
Kettle
Garlic Press
Sieve
Large Frying Pan
Cling Film

Tags

Veggie
Under 650 kcal
SEO
Rapid
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Chickpeas

Chickpeas

1

Garlic Clove

Garlic Clove

2

Tomato Puree

Tomato Puree

30

Chermoula Spice Mix

Chermoula Spice Mix

1

Cashew Butter

Cashew Butter

30

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Boiled Water for the Couscous

Boiled Water for the Couscous

240

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

200

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.

c) Halve the baby plum tomatoes. 

2
Get the Couscous on

a) Put the couscous in a large bowl. 

b) Pour in the boiled water for the couscous (see pantry for amount).

c) Stir in half the vegetable stock paste, then cover tightly with cling film. 

d) Leave to the side for 10 mins or until ready to serve.

3
Time to Fry

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the pepper and tomatoes. Season with salt and pepper.

c) Cook, stirring occasionally, until softened, 4-5 mins. 

d) Meanwhile, drain and rinse the chickpeas in a sieve. Peel and grate the garlic (or use a garlic press).

4
Sauce Things Up

a) Once the veg has softened, lower the heat.

b) Stir in the tomato puree and garlic. Cook, stirring, for 1 min more.

c) Add the chermoula spice mix, chickpeas, cashew butter, sugar and water for the sauce (see pantry for both amounts) and the remaining vegetable stock paste.

d) Stir together well until the cashew butter is well combined with the sauce.

5
Cheese Please

a) Bring the stew to the boil, then lower the heat and simmer until thickened, 3-4 mins. 

b) While it simmers, crumble the Greek style salad cheese. 

c) Once the stew is ready, remove from the heat and season with salt and pepper. Add a splash more water if it's a little thick.

6
Finish and Serve

a) Fluff up the couscous with a fork and share between your bowls.

b) Spoon over your chickpea, tomato and cashew stew.

c) Sprinkle over the cheese and flaked almonds to finish. 

Enjoy!

Nutrition per serving

2602

kJ

Energy (kJ)

622

kcal

Energy (kcal)

22.4

g

Fat

6

g

of which saturates

73.2

g

Carbohydrate

12.8

g

of which sugars

26.6

g

Protein

3.41

g

Salt

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