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Spiced Cauliflower and Chicken on Zhoug Couscous
Medium Spice
Low Carb
High Protein
Spiced Cauliflower and Chicken on Zhoug Couscous

with Pepper, Greek Style Cheese and Flaked Almonds

25 min
Difficulty: 1/3

This chicken and veg-filled bowl is bursting with colour, flavour and warming spices. Zhoug (pronounced zoog) contains coriander, parsley and green jalapeno chillies, giving the couscous base of this recipe a spicy kick.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Soya

Utensils

Baking Tray
Kettle
Bowl
Pan
Cling Film

Tags

Medium Spice
Dinner-bowls
Low Carb
High Protein
Quick
Taste of Middle East
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Couscous

Couscous

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Zhoug Style Paste

Zhoug Style Paste

45 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Preparation
1
Get Prepped

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Boil a full kettle for the couscous.

c) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

d) Halve any large cauliflower florets.

2
Roast the Veg

a) Pop the sliced pepper onto one side of a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

b) Add the cauliflower florets to the other side of the tray. Drizzle with oil and season with salt and pepper. Sprinkle over the roasted spice and herb blend, then toss to coat.

c) Spread the veg out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins.

3
Couscous Time

a) Meanwhile, put the couscous in a medium bowl.

b) Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.

c) Leave to the side for 10 mins or until ready to serve.

d) Heat a drizzle of oil in a large frying pan on medium-high heat.

e) Once hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Bring on the Zhoug

a) Once the couscous is ready, fluff up the grains with a fork.

b) Stir through the zhoug (add less if you'd prefer things milder).

5
Add the Roasted Pepper

a) Once the veg has roasted, stir the roasted pepper through the zhoug couscous.

6
Finish and Serve

a) Share your zhoug and pepper couscous between your bowls.

b) Top with the roasted cauliflower and chicken and drizzle over the yoghurt.

c) Finish with a scattering of toasted almonds and crumble over the Greek style salad cheese to finish.

Nutrition per serving

2853

kJ

Energy (kJ)

682

kcal

Energy (kcal)

26

g

Fat

7.9

g

of which saturates

59.6

g

Carbohydrate

14.6

g

of which sugars

8.8

g

Dietary Fibre

49.4

g

Protein

2.33

g

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