with Pepper, Greek Style Cheese and Flaked Almonds
This chicken and veg-filled bowl is bursting with colour, flavour and warming spices. Zhoug (pronounced zoog) contains coriander, parsley and green jalapeno chillies, giving the couscous base of this recipe a spicy kick.
Allergens
Utensils
Tags
Bell Pepper
1 unit(s)
Cauliflower Florets
300 grams
Roasted Spice and Herb Blend
1 sachet(s)
Couscous
120 grams
Vegetable Stock Paste
10 grams
Diced British Chicken Breast
240 grams
Zhoug Style Paste
45 grams
Greek Style Natural Yoghurt
75 grams
Toasted Flaked Almonds
15 grams
Greek Style Salad Cheese
50 grams
Boiled Water for the Couscous
200 milliliter(s)
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Boil a full kettle for the couscous.
c) Halve the bell pepper and discard the core and seeds. Slice into thin strips.
d) Halve any large cauliflower florets.
a) Pop the sliced pepper onto one side of a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
b) Add the cauliflower florets to the other side of the tray. Drizzle with oil and season with salt and pepper. Sprinkle over the roasted spice and herb blend, then toss to coat.
c) Spread the veg out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and slightly charred, 15-18 mins.
a) Meanwhile, put the couscous in a medium bowl.
b) Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.
c) Leave to the side for 10 mins or until ready to serve.
d) Heat a drizzle of oil in a large frying pan on medium-high heat.
e) Once hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Once the couscous is ready, fluff up the grains with a fork.
b) Stir through the zhoug (add less if you'd prefer things milder).
a) Once the veg has roasted, stir the roasted pepper through the zhoug couscous.
a) Share your zhoug and pepper couscous between your bowls.
b) Top with the roasted cauliflower and chicken and drizzle over the yoghurt.
c) Finish with a scattering of toasted almonds and crumble over the Greek style salad cheese to finish.
2853
kJ
Energy (kJ)
682
kcal
Energy (kcal)
26
g
Fat
7.9
g
of which saturates
59.6
g
Carbohydrate
14.6
g
of which sugars
8.8
g
Dietary Fibre
49.4
g
Protein
2.33
g
Salt
with Pepper, Greek Style Salad Cheese and Flaked Almonds
with Pepper, Greek Style Cheese and Flaked Almonds
with Pepper, Greek Style Cheese and Flaked Almonds
with Pepper, Greek Style Cheese and Flaked Almonds
with Pepper, Greek Style Cheese and Flaked Almonds
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta