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Spiced Beef Stuffed Peppers
Medium Spice
Spiced Beef Stuffed Peppers

with Tomato and Mint Tabbouleh

40 min
Difficulty: 2/3
Middle Eastern

These Spiced Beef Stuffed Peppers are bursting full of flavours and make the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Lid
Large Saucepan
Pan

Tags

Medium Spice
Under 650 kcal
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20

Bulgur Wheat

Bulgur Wheat

120

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Mint

Mint

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Bell Pepper

Bell Pepper

1

British Beef Mince

British Beef Mince

120

Baharat Spice Mix

Baharat Spice Mix

1

Tomato Puree

Tomato Puree

30

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Water for the Bulgur

Water for the Bulgur

240

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Bulgur

Preheat your oven to 240°C/220°C fan/gas mark 9.

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil. Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

2
Get Prepped

Meanwhile, quarter the tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Peel and grate the garlic (or use a garlic press). Halve the lemon.

3
Pepper Time

Halve the pepper(s) lengthways and discard the core and seeds.

Lay the pepper halves, cut-side up, onto a baking tray. Drizzle with oil and season with salt and pepper.

When the oven is hot, roast on the top shelf of your oven until slightly softened, 5-7 mins, then remove and set aside.

4
Fry the Beef

While the peppers roast, heat a large frying pan on medium-high heat (no oil). 

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

5
Stuff your Peppers

Stir the garlic, baharat, tomato puree, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts) into the beef. Bring to the boil and simmer until thickened, 3-5 mins.

Once thickened, taste and season again if needed, then divide the beef mixture between the roasted pepper halves.

Crumble the Greek style salad cheese on top and bake on the top shelf of your oven until the cheese is golden and the peppers are soft, 6-8 mins.

6
Finish and Serve

Once cooked, fluff up the bulgur with a fork and stir through the tomatoes and half the mint. Add a squeeze of lemon juice and season with salt and pepper if needed. Stir to combine.

Serve your tabbouleh in bowls topped with a stuffed pepper half.

Sprinkle over the remaining mint and cut any remaining lemon into wedges for squeezing over.

Enjoy!

Nutrition per serving

498

kcal

Energy (kcal)

2084

kJ

Energy (kJ)

17.7

g

Fat

8.3

g

of which saturates

61.8

g

Carbohydrate

10.6

g

of which sugars

27.1

g

Protein

3.29

g

Salt

with Tomato and Mint Tabbouleh

25 min 2/3
Medium Spice
High Protein
WeightWatchers

with Tomato and Mint Tabbouleh

25 min 2/3
Medium Spice
WeightWatchers

with Tomato and Mint Tabbouleh

25 min 2/3
Medium Spice
New
WeightWatchers

with Tomato and Mint Tabbouleh

25 min 2/3
Medium Spice
WeightWatchers

with Tomato and Mint Tabbouleh

25 min 2/3
Medium Spice
WeightWatchers
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