with Green Beans, Peas and Yoghurt
This Spiced Pork Pilaf and Mango Chutney combines the Indian technique of pilaf, a sautéed rice dish, with warming spices and classic Indian flavours. It's flavoured with korma curry paste and mango chutney for an easily crowd-pleasing recipe.
Allergens
Utensils
Tags
Onion
1 unit(s)
Basmati Rice
150 grams
Green Beans
80 grams
Garlic Clove
2 unit(s)
British Beef Mince
240 grams
Curry Powder Mix
1 sachet(s)
Korma Curry Paste
50 grams
Peas
120 grams
Chicken Stock Paste
15 grams
Mango Chutney
40 grams
Low Fat Natural Yoghurt
75 grams
Butter
20 grams
Sugar
0.5 tsp
Water for the Rice
300 milliliter(s)
Water for the Sauce
100 milliliter(s)
Halve, peel and thinly slice the onion.
Heat a drizzle of oil in a deep saucepan (with a tight-fitting lid) on medium heat. Once hot, melt in the butter (see pantry for amount).
Add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.
Once the onion has softened, add the sugar (see pantry for amount) and cook for 1 min more.
Stir the rice into the onion until coated in the butter, 1 min. Add ¼ tsp salt and the water for the rice (see pantry for amount), then bring to the boil.
Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins (the rice will continue to cook in its own steam).
Meanwhile, trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).
Heat a large frying pan on medium-high heat (no oil).
Once hot, add the beef mince and green beans and stir-fry until browned, 6-8 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
Add the garlic, curry powder mix and korma curry paste and peas to the beef. Stir-fry until fragrant, 1-2 mins
Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Stir to combine, bring to the boil and simmer until thickened, 2-3 mins.
Once the rice is cooked, stir it into the mince and veg.
Stir through the mango chutney, then remove from the heat.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.
When ready, share the beef and veg pilaf between your bowls.
Drizzle over the yoghurt to finish.
3316
kJ
Energy (kJ)
792
kcal
Energy (kcal)
28.6
g
Fat
13.2
g
of which saturates
94.5
g
Carbohydrate
26.4
g
of which sugars
9.6
g
Dietary Fibre
40.7
g
Protein
3.47
g
Salt
with Green Beans, Zesty Couscous and Tomato Salsa
with Green Beans, Zesty Couscous and Tomato Salsa
with Green Beans, Zesty Couscous and Tomato Salsa