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Spiced Beef Pilaf and Mango Chutney
Family Kitchen
High Protein
Family Friendly
Spiced Beef Pilaf and Mango Chutney

with Green Beans, Peas and Yoghurt

40 min
Difficulty: 1/3
Indian

This Spiced Pork Pilaf and Mango Chutney combines the Indian technique of pilaf, a sautéed rice dish, with warming spices and classic Indian flavours. It's flavoured with korma curry paste and mango chutney for an easily crowd-pleasing recipe.

Allergens

Mustard
Milk

Utensils

Medium Saucepan
Garlic Press
Lid
Pan

Tags

Dinner-bowls
High Protein
South/SoutheastAsian
Family Friendly
Ingredients
Onion

Onion

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Peas

Peas

120 grams

Chicken Stock Paste

Chicken Stock Paste

15 grams

Mango Chutney

Mango Chutney

40 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Butter

Butter

20 grams

Sugar

Sugar

0.5 tsp

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Onion

Halve, peel and thinly slice the onion.

Heat a drizzle of oil in a deep saucepan (with a tight-fitting lid) on medium heat. Once hot, melt in the butter (see pantry for amount). 

Add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.

Once the onion has softened, add the sugar (see pantry for amount) and cook for 1 min more. 

2
Rice Rice Baby

Stir the rice into the onion until coated in the butter, 1 min. Add ¼ tsp salt and the water for the rice (see pantry for amount), then bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins (the rice will continue to cook in its own steam).

3
Fry the Beef

Meanwhile, trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and green beans and stir-fry until browned, 6-8 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Make your Pilaf

Add the garlic, curry powder mix and korma curry paste and peas to the beef. Stir-fry until fragrant, 1-2 mins

Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Stir to combine, bring to the boil and simmer until thickened, 2-3 mins.

5
Finishing Touches

Once the rice is cooked, stir it into the mince and veg.

Stir through the mango chutney, then remove from the heat.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

6
Serve Up

When ready, share the beef and veg pilaf between your bowls.

Drizzle over the yoghurt to finish.

Nutrition per serving

3316

kJ

Energy (kJ)

792

kcal

Energy (kcal)

28.6

g

Fat

13.2

g

of which saturates

94.5

g

Carbohydrate

26.4

g

of which sugars

9.6

g

Dietary Fibre

40.7

g

Protein

3.47

g

Salt

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