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Speedy Pork Penne
High Protein
Family Friendly
Speedy Pork Penne

with Spinach and Cheddar

20 min
Difficulty: 2/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Pork Penne in just 20-25 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Milk
Sulphites

Utensils

Colander
Garlic Press
Large Saucepan
Pan
Grater

Tags

High Protein
Quick
Family Friendly
Ingredients
British Pork Mince

British Pork Mince

240 grams

Garlic Clove

Garlic Clove

1 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Penne Pasta

Penne Pasta

180 grams

Worcester Sauce

Worcester Sauce

15 grams

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Fry the Pork

a) Bring a large saucepan of water to the boil on high heat with 1/2 tsp salt.

b) Heat a large frying pan on medium-high heat (no oil). Once hot, add the pork mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

c) Meanwhile, peel and grate the garlic (or use a garlic press), then add to the mince with the dried oregano. Cook, stirring, for 1 min.

2
Cook the Pasta

a) Meanwhile, add the penne to the pan of boiling water and bring back to the boil. Cook until tender, 12 mins.

b) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

3
Sauce Things Up

a) While the pasta cooks, add the Worcester sauce to the pork and allow to bubble away until evaporated, 30 secs.

b) Stir in the chopped tomatoes, red wine stock paste, water for the sauce (see pantry for amount) and a pinch of sugar (if you have any).

c) Bring to the boil, stirring, then reduce the heat to medium and simmer until the sauce has thickened, 5-6 mins. Add a splash of water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Wilt the Spinach

a) Meanwhile, grate the Cheddar.

b) When the sauce has thickened, add the spinach a handful at a time until wilted and piping hot, 1-2 mins.

5
Combine and Stir

a) Toss the cooked penne through the sauce along with the grated Cheddar and combine well.

b) Taste and season with salt and pepper if needed.

6
Serve

a) When ready, serve your pork penne in bowls.

Enjoy!

Nutrition per serving

3528

kJ

Energy (kJ)

843

kcal

Energy (kcal)

33.8

g

Fat

13.5

g

of which saturates

89.4

g

Carbohydrate

21.8

g

of which sugars

42.9

g

Protein

4.58

g

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