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Speedy Lamb and Mushroom Spag Bol
High Protein
Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

20 min
Difficulty: 2/3
Italian

Originating from the city of Bologna in Italy, Bolognese sauce is also known as ragù alla Bolognese - a rich, meat-based tomato sauce to dress pasta or make a lasagne. In this recipe, we're using lamb and making it come together in just 25 minutes.

Allergens

Wheat
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Quick
Ingredients
Onion

Onion

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Garlic Clove

Garlic Clove

1 unit(s)

Spaghetti

Spaghetti

180 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

14 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Fry the Lamb

a) Boil a full kettle.

b) Meanwhile, halve, peel and chop the onion into small pieces.

c) Heat a large frying pan on high heat (no oil).

d) Once hot, add the lamb mince, onion and sliced mushrooms. Fry until browned all over, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. 

e) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Finish the Prep

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Pour the boiled water into a large saucepan with ½ tsp salt on high heat. 

c) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins. 

d) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Add the Flavour

a) Once the lamb and veg have browned all over, stir in the garlic and dried oregano, then cook for 1 min more.

b) Stir the chopped tomatoes, red wine stock paste and water for the sauce (see pantry for amount) into the lamb.

c) Add a pinch of sugar (if you have any) and stir to combine.

d) Bring to the boil, then reduce the heat and simmer until thickened, 6-7 mins.

4
Spinach Time

a) When the sauce has thickened, stir the spinach into the pan a handful at a time until wilted and piping hot, 1-2 mins.

5
All Together Now

a) Add the cooked spaghetti and half the hard Italian style cheese, then toss to combine.

b) Add a splash of water if it's a little dry.

c) Taste and season with salt and pepper if needed.

6
Serve Up

a) Share the lamb spag bol between your bowls.

b) Finish with a sprinkling of the remaining cheese over the top.

Nutrition per serving

2892

kJ

Energy (kJ)

691

kcal

Energy (kcal)

18

g

Fat

8.5

g

of which saturates

89.5

g

Carbohydrate

20.1

g

of which sugars

7.6

g

Dietary Fibre

40.1

g

Protein

3.23

g

Salt

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