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Speedy Chipotle Beef and Veg Chilli
High Protein
Speedy Chipotle Beef and Veg Chilli

with Rice and Soured Cream

15 min
Difficulty: 1/3
Mexican

This two pan wonder is perfect for when speed is your goal! For a super quick and super flavoursome dinner, this easy chilli and fluffy rice fits the bill as it's ready in just 15 minutes.

Allergens

Milk
Sulphites

Utensils

Medium Saucepan
Kettle
Sieve
Large Frying Pan

Tags

Super Quick
High Protein
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Basmati Rice

Basmati Rice

150 grams

Mixed Beans

Mixed Beans

1 carton(s)

Tomato Puree

Tomato Puree

30 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Chipotle Paste

Chipotle Paste

20 grams

Baby Spinach

Baby Spinach

40 grams

Soured Cream

Soured Cream

75 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Frying

  • Boil a half-full kettle.
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef and mushrooms, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Boil Rice

  • Meanwhile, pour the boiling water into a saucepan with 0.25 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
  • Meanwhile, drain and rinse the beans in a sieve.

3
Flavour Town

  • Add the tomato puree to the mince. Cook, 1 min.
  • Stir in the beans, red wine stock paste, chipotle (add less if you'd prefer things milder), honey and water for the sauce (see pantry for both).
  • Bring to the boil and simmer, 3-4 mins. Add the spinach in handfuls, making sure it's piping hot, 1-2 mins. 
  • Remove from the heat. Add a splash of water if it's a little thick.

4
Dinner's Ready!

  • Share the rice between your bowls.
  • Top with the beef and veg chilli.
  • Drizzle over the soured cream.

Enjoy!

Nutrition per serving

3109

kJ

Energy (kJ)

743

kcal

Energy (kcal)

23.7

g

Fat

11.2

g

of which saturates

90.7

g

Carbohydrate

10.9

g

of which sugars

3.2

g

Dietary Fibre

42.8

g

Protein

2.95

g

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