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Speediest Spicy Beef and Spinach Ragu
High Protein
Family Friendly
Speediest Spicy Beef and Spinach Ragu

with Spaghetti, Mushrooms and Cheese

15 min
Difficulty: 2/3
Italian

Who'd have thought it would be possible to whip up a ragu in 20 mins? Beef mince provides the rich base flavours for this delicious quick-fix recipe.

Allergens

Wheat
Cereals containing gluten
Milk
Egg

Utensils

Medium Saucepan
Kettle
Pan

Tags

Mediterranean
Super Quick
Pasta-noodles
High Protein
Family Friendly
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Spaghetti

Spaghetti

180 grams

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Tomato Puree

Tomato Puree

30 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Sugar

Sugar

0.5 tsp

Preparation
1
Get Prepped

  • Boil a full kettle.
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 4-5 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat

2
Cook Spaghetti

  • Meanwhile, pour the boiled water into a saucepan with ¼ tsp salt on high heat.
  • Boil the spaghetti, 8 mins.

3
Sauce Time

  • Next, add the chopped tomatoes, chicken stock paste, sugar (see pantry), tomato puree and chilli flakes (add less if you'd prefer it milder). 
  • Stir together. Simmer, 5-6 mins.
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins. IMPORTANT: Cook so there's no pink in the middle.

4
Dinner's Ready!

  • Once cooked, add the spaghetti to the sauce.
  • Stir in half the hard Italian style cheese. Taste and season with salt and pepper if needed.
  • Serve the pasta in bowls. Sprinkle with the remaining cheese.

Nutrition per serving

3126

kJ

Energy (kJ)

747

kcal

Energy (kcal)

22.1

g

Fat

10.6

g

of which saturates

83.7

g

Carbohydrate

17.4

g

of which sugars

4.4

g

Dietary Fibre

50.1

g

Protein

3.52

g

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