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Simple Lemon and Prawn Linguine
Calorie Smart
Pescatarian
Family Friendly
Simple Lemon and Prawn Linguine

with Leek and Peas

20 min
Difficulty: 1/3
Italian

Hey presto! This speedy Simple Lemon and Prawn Linguine is ready in under 25 minutes. Making king prawns shine in a creamy alfredo style sauce, it's also been designed by our chefs for a balanced lifestyle.

Allergens

Wheat
Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan
Zester

Tags

Mediterranean
Pasta-noodles
Calorie Smart
Pescatarian
Quick
Family Friendly
Ingredients
Lemon

Lemon

1 unit(s)

Leek

Leek

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Linguine

Linguine

180 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

75 grams

Reserved Pasta Water

Reserved Pasta Water

75 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle. Meanwhile, zest and have the lemon.

b) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Pasta

a) Pour the boiled water into a large saucepan on high heat.

b) Add the linguine and ½ tsp salt and bring back to the boil. Cook until tender, 12 mins. 

c) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

d) Pop the linguine back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Start your Sauce

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the leek and shallot and cook, stirring frequently, until softened, 4-6 mins. 

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins.

4
Add the Prawns and Peas

a) While the sauce simmers, drain the prawns.

b) Stir the prawns and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle

5
Mix It Up

a) Once the prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6
Finish and Serve

a) When ready, share the prawn and veg linguine between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Nutrition per serving

2422

kJ

Energy (kJ)

579

kcal

Energy (kcal)

15

g

Fat

8.2

g

of which saturates

81

g

Carbohydrate

14.3

g

of which sugars

11.1

g

Dietary Fibre

28.1

g

Protein

2.08

g

Salt

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