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Prawn Puttanesca Style Rigatoni
Calorie Smart
Pescatarian
Prawn Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

25 min
Difficulty: 1/3
Italian

Puttanesca's name has a few interpretations, but our favourite is that it might be from Italian slang referring to the act of throwing something together out of whatever people had in their cupboards. The result was surprisingly tasty, which is why it's still made today! Characterised by a rich red sauce, olives, chilli flakes and herbs, we're adding prawns and extra veg as well.

Allergens

Wheat
Cereals containing gluten
Crustaceans
Milk
Egg
Sulphites

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Pasta-noodles
Calorie Smart
Pescatarian
Quick
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Black Olives

Black Olives

30 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

King Prawns

King Prawns

150 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Do the Prep

a) Boil a full kettle for the pasta.

b) Cut the Tenderstem® broccoli into thirds, halving any thick stems lengthways.

c) Roughly chop the olives. Peel and grate the garlic (or use a garlic press).

2
Boil the Pasta

a) Pour the boiled water into a large saucepan with ½ tsp salt on high heat.

b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Cook the Prawns and Broccoli

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the Tenderstem® and stir-fry for 4-6 mins. Season with salt and pepper. Halfway through cooking, add the prawns to the pan and fry, 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

c) Lower the heat to medium, add the garlic and chilli flakes (add less if you'd prefer things milder) and cook until fragrant, 30 secs.

4
Add the Flavour

a) Add the passata, red wine stock paste, sun-dried tomato paste, olives, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan. 

b) Stir to combine, bring to the boil and simmer until thickened slightly, 3-4 mins. Season with salt and pepper. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the cooked rigatoni, cheese and butter (see pantry for amount) until melted. Toss well to combine.

c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

a) Share the prawn puttanesca style pasta between your serving bowls.

Nutrition per serving

2650

kJ

Energy (kJ)

633

kcal

Energy (kcal)

18

g

Fat

8.3

g

of which saturates

84.7

g

Carbohydrate

15.8

g

of which sugars

8.3

g

Dietary Fibre

30.2

g

Protein

4.61

g

Salt

with Tenderstem®, Capers, Olives and Cheese

20 min 1/3
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with Tenderstem® Broccoli, Olives and Cheese

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with Tenderstem® Broccoli, Olives and Cheese

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with Tenderstem®, Capers, Olives and Cheese

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